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Magazine References

Nov – Dec 2024


Pp 6-8 Reframing the exercise message: More than willpower

References
  1. Leiberman D (2020), EXERCISED. The science of physical activity, rest and health, Penguin Books.
  2. Leiberman D (2015), Is exercise really medicine? An evolutionary perspective, ACSM, 14: 4.
  3. Segar M (2015), No Sweat, Harper Collins.
  4. Cavallini M & Dyck D, Exercise is medicine! Why are people not buying into the prescription? J Fam Med Dis Prev, 6: 125.
  5. Hansford et al (2022), If exercise is medicine, why don’t we know the dose? An overview of systemic reviews assessing reporting quality of exercise interventions in health and disease,
    Br J Sports Med., 56: 692-700.
  6. Segar M et al (2016), From a vital sign to vitality: Selling exercise so patients want to buy it,
    Sports Medicine Reports, 15: 4.

Pp 9-11 Menstrual cycle symptomology

References
  1. D’Souza AC, Wageh M, Williams JS, Colenso-Semple LM, McCarthy DG, McKay AK, Elliott-Sale KJ, Burke LM, Parise G, MacDonald MJ, Tarnopolsky MA (2023), Menstrual cycle hormones and oral contraceptives: A multimethod systems physiology-based review of their impact on key aspects of female physiology, Journal of Applied Physiology, 135(6): 1284-99.
  2. Constantini NW, Dubnov G, Lebrun CM (2005), The menstrual cycle and sport performance,
    Clinics in Sports Medicine, 24(2): e51-82.
  3. Elliott-Sale KJ, Minahan CL, de Jonge XA, Ackerman KE, Sipilä S, Constantini NW, Lebrun CM,
    Hackney AC (2021), Methodological considerations for studies in sport and exercise science
    with women as participants: A working guide for standards of practice for research on
    women, Sports Medicine, 51(5): 843-61.
  4. Schmalenberger K, Tauseef HA, Barone JC, Owens SA, Lieberman L, Jarczok MN, Girdler SS,
    Kiesner J, Ditzen B, Eisenlohr-Moul TA, How to study the menstrual cycle.
  5. Elliott-Sale KJ, McNulty KL, Ansdell P, Goodall S, Hicks KM, Thomas K, Swinton PA, Dolan E
    (2020), The effects of oral contraceptives on exercise performance in women: A systematic
    review and meta-analysis, Sports Medicine, 50(10): 1,785-812.
  6. Carmichael MA, Thomson RL, Moran LJ, Wycherley TP (2021), The impact of menstrual cycle
    phase on athletes’ performance: a narrative review. International Journal of Environmental
    Research and Public Health, 18(4): 1,667.
  7. Colenso-Semple LM, D’Souza AC, Elliott-Sale KJ, Phillips SM (2023), Current evidence shows
    no influence of women’s menstrual cycle phase on acute strength performance or
    adaptations to resistance exercise training, Frontiers in Sports and Active Living, 5: 1054542.
  8. Bruinvels G, Goldsmith E, Blagrove R, Simpkin A, Lewis N, Morton K, Suppiah A, Rogers JP,
    Ackerman KE, Newell J, Pedlar C (2021), Prevalence and frequency of menstrual cycle
    symptoms are associated with availability to train and compete: A study of 6812 exercising
    women recruited using the Strava exercise app, British Journal of Sports Medicine, 55(8):
    438-43.
  9. Findlay RJ, Macrae EH, Whyte IY, Easton C, Forrest LJ (2020), How the menstrual cycle and
    menstruation affect sporting performance: Experiences and perceptions of elite female
    rugby players, British Journal of Sports Medicine, 54(18): 1,108-13.
  10. Guimarães I, Póvoa AM (2020), Primary dysmenorrhea: assessment and treatment, Revista
    Brasileira de Ginecologia e Obstetrícia, 42: 501-7.
  11. Carlini SV, Lanza di Scalea T, McNally ST, Lester J, Deligiannidis KM (2022), Management of
    premenstrual dysphoric disorder: A scoping review, International Journal of Women’s
    Health, 1,783-1,801.
  12. Read P, Mehta R, Rosenbloom C, Jobson E, Okholm Kryger K (2022), Elite female football
    players’ perception of the impact of their menstrual cycle stages on their football
    performance. A semi-structured interview-based study, Science and Medicine in Football,
    6(5): 616-25.
  13. Nolan D, Elliott-Sale KJ, Egan B (2023), Prevalence of hormonal contraceptive use and
    reported side effects of the menstrual cycle and hormonal contraceptive use in powerlifting
    and rugby, The Physician and Sports Medicine, 51(3): 217-22.
  14. Martin D, Sale C, Cooper SB, Elliott-Sale KJ (2018), Period prevalence and perceived side
    effects of hormonal contraceptive use and the menstrual cycle in elite athletes, International
    Journal of Sports Physiology and Performance, 13(7): 926-32.
  15. Clarke A, Govus A, Donaldson A (2021), What male coaches want to know about the
    menstrual cycle in women’s team sports: Performance, health, and communication,
    International Journal of Sports Science & Coaching, 16(3): 544-53.
  16. Brown N, Knight CJ, Forrest LJ (2021), Elite female athletes’ experiences and perceptions of
    the menstrual cycle on training and sport performance, Scandinavian Journal of Medicine &
    Science in Sports, 31(1): 52-69.
  17. McHaffie SJ, Langan-Evans C, Morehen JC, Strauss JA, Areta JL, Rosimus C, Evans M, Elliott-
    Sale KJ, Cronin CJ, Morton JP (2022), Normalising the conversation: A qualitative analysis of
    player and stakeholder perceptions of menstrual health support within elite female soccer,
    Science and Medicine in Football, 6(5): 633-42.
  18. Pinel CJ, Mehta R, Okholm Kryger K (2022), The impact and experienced barriers
    menstruation present to football participation in amateur female footballers, Journal of
    Sports Sciences, 40(17): 1,950-63.
  19. Mattu AT, Iannetta D, MacInnis MJ, Doyle‐Baker PK, Murias JM (2020), Menstrual and oral
    contraceptive cycle phases do not affect submaximal and maximal exercise responses,
    Scandinavian Journal of Medicine & Science in Sports, 30(3): 472-84.
  20. Paludo AC, Paravlic A, Dvořáková K, Gimunová M (2022), The effect of menstrual cycle on
    perceptual responses in athletes: A systematic review with meta-analysis, Frontiers in
    Psychology, 13: 926854.
  21. Kolić P, Thomas L, Morse CI, Hicks KM (2023), Presentation of self, impression management
    and the period: A qualitative investigation of physically active women’s experiences in sport
    and exercise, Journal of Applied Sport Psychology, 35(3): 478-97.
  22. Prado RC, Willett HN, Takito MY, Hackney AC (2022), Impact of premenstrual syndrome
    symptoms on sport routines in nonelite athlete participants of summer Olympic sports,
    International Journal of Sports Physiology and Performance, 18(2): 142-7.
  23. Momma R, Nakata Y, Sawai A, Takeda M, Natsui H, Mukai N, Watanabe K (2021),
    Comparisons of the prevalence, severity, and risk factors of dysmenorrhea between
    Japanese female athletes and non-athletes in universities, International Journal of
    Environmental Research and Public Health, 19(1): 52.
  24. McGawley K, Sargent D, Noordhof D, Badenhorst CE, Julian R, Govus AD (2023), Improving
    menstrual health literacy in sport, Journal of Science and Medicine in Sport, 26(7): 351-7.
  25. Hook M, Bergstrom M, Saether SA, McGawley K (2021), “Do Elite Sport First, Get Your Period
    Back Later.” Are Barriers to Communication Hindering Female Athletes?, International
    Journal of Environmental Research and Public Health, 18(22).
  26. Laske H, Konjer M, Meier HE (2024), Menstruation and training – a quantitative study of
    (non-) communication about the menstrual cycle in German sports clubs, International
    Journal of Sports Science & Coaching, 19(1): 129-40.

Pp 12-14 Enjoyable intervals: Setting clients up for success

References
  1. Beachle T, Earle R (2008), Essentials of Strength Training and Conditioning, NSAC 3 rd edition.
  2. Quinney PhD HA, Gauvin PhD L, Wall PhD AET (1994), Towards Active Living, Human Kinetics.

Pp 16-19 From plate to face: The role of nutrition and lifestyle on your skin

References
  1. Cao C et al (2020), Diet and Skin Aging. From the perspective of food nutrition, Nutrients, 12:870.
  2. British Dietetic Association Fact Sheets: Skin. Accessed here:
    https://www.bda.uk.com/resource/skin-
    health.html#:~:text=Feeding%20your%20skin%20from%20the%20inside&text=So%2C%20eating
    %20a%20balanced%20nutritional,cause%20medically%20recognised%20skin%20problems
    , accessed on 24 October 2024.
  3. Makrantonaki E et al (2012), Genetics and skin aging, Detmatoendrocrinol., 1: 4(3): 280-384.
  4. Flament F et al (2013), Effect of the sun on visible clinical signs of aging in Caucasian skin, Lin
    Cosmet Investig Dermatol., 6: 221-232.
  5. Ying et al (2014), Brain-skin connection: Stress, inflammation and skin ageing, Inflamm Allergy
    Drug Targets, 13(3): 177-190.
  6. Pessemier B et al (2021), Gut-Skin Axis: Current knowledge of the interrelationship between
    microbial dysbiosis and skin conditions, Microorganisms, 9(2): 353.
  7. Solway J et al (2020), Diet and Dermatology: The role of a whole-food plant-based diet in
    preventing and reversing skin aging – a review, J Clin Aesthet Dermatol., 13(5): 38-43.
  8. Barrea L (2015), Nutrition and psoriasis: Is there any association between the severity of the
    disease and adherence to the Mediterranean diet? Journal of Translational Medicine, 13(18).
  9. Guyuron et al (2009), Factors contributing to the facial aging of identical twins, Plastic and
    Reconstructive Surgery, 123(4): 1,321-31.
  10. Ristow et al (2011), Extending life span by increasing oxidative stress, Free Radic Biol.
  11. Me Bolke L, Schlippe G, Gerß J, Voss WA (2019), Collagen supplement improves skin hydration,
    elasticity, roughness, and density: Results of a randomized, placebo-controlled, blind study,
    Nutrients, 11(10): 2494.d. 51:327-36.
  12. Liu D, Nikoo M, Boran G, Zhou P, Regenstein JM (2019), Collagen and gelatin. Annu Rev Food Sci
    Technol. 2015;6:527-557
  13. Choi FD, Sung CT, Juhasz ML, Mesinkovsk NA. Oral collagen supplementation: a systematic
    review of dermatological applications, J Drugs Dermatol., 18(1): 9-16.

Pp 21-22 Indoor cycling: Let’s go back to the start!

Further reading
  1. https://www.gov.uk/government/publications/physical-activity-applying-all-our-health/physical-activity-applying-all-our-health, accessed 24 October 2024.
  2. https://www.ama-assn.org/delivering-care/public-health/massive-study-uncovers-how-
    much-exercise-needed-live-longer
    , accessed 24 October 2024.

Pp 24-27 The top five corrective exercises

References
  1. Price J (2018), The BioMechanics Method for Corrective Exercise, Champaign, Illinois: Human Kinetics.
  2. Price J, Bratcher M (2019), The BioMechanics Method Corrective Exercise Specialist
    Certification Program, 2 nd Edition, San Diego: The BioMechanics Press.
  3. American Council on Exercise (2010), ACE Personal Trainer Manual (Fourth Edition, American
    Council on Exercise.
  4. Rolf IP (1989), Rolfing: Reestablishing the Natural Alignment and Structural Integration of the Human Body for Vitality and Well-Being (revised edition), Rochester, VT: Healing Arts Press.
  5. Golding LA, Golding SM (2003), Fitness Professional’s Guide to Musculoskeletal Anatomy and Human Movement, Monterey, CA: Healthy Learning.
  6. McGill S (2002), Low Back Disorders: Evidence Based Prevention and Rehabilitation, Champaign, IL: Human Kinetics.

Pp 28-31 Drugs in sport

References
  1. Thomas DT, Erdman KA, Burke LM (2016), Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and athletic performance, J Acad Nutr Diet., 116(3): 501-28. doi:10.1016/j.jand.2015.12.006
  2. World Anti-Doping Agency, www.wada-ama.org, accessed 24 October 2024.
  3. US Anti-Doping Agency. Supplement connect, www.usada.org/substances/supplement-411,
    accessed 24 October 2024.
  4. Chorley JN, Anding RH (2015), Performance-enhancing substances, Adolesc Med State Art
    Rev., 26(1): 174-88.
  5. US Anti-Doping Agency. Effects of performance-enhancing drugs,
    www.usada.org/athletes/substances/effects-of-performance-enhancing-drugs, accessed 24
    October 2024.
  6. National Institutes of Health (2022), Raynaud’s; also known as Raynaud’s phenomenon,
    www.nhlbi.nih.gov/health-topics/raynaudsRaynaud’s, accessed 24 October 2024.
  7. Hatton CK, Green GA, Ambrose PJ (2014), Performance-enhancing drugs: Understanding the
    risks, Phys Med Rehabil Clin N Am., 25(4): 897-913. doi:10.1016/j.pmr.2014.06.013
  8. American College of Sports Medicine. Anabolic-androgenic steroid use in sports, health and
    society: A new consensus statement from ACSM, www.acsm.org/search-results/all-blog-
    posts/acsm-blog/acsm-blog/2021/08/31/anabolic-androgenic-steroid-use-sports-health-
    acsm-consensus-statement, accessed 24 October 2024.
  9. National Center for Complementary and Integrative Health. Cannabis (marijuana) and
    cannabinoids: What you need to know, www.nccih.nih.gov/health/cannabis-marijuana-and-
    cannabinoids-what-you-need-to-know, accessed 24 October 2024.
  10. Ware MA, Jensen D, Barrette A, Vernec A, Derman W (2018), Cannabis and the health and
    performance of the elite athlete, Clin J Sport Med. 28(5): 480-84.
    doi:10.1097/jsm.0000000000000650
  11. McCartney D, Benson MJ, Desbrow B, Irwin C, Suraev A, McGregor IS (2020), Cannabidiol and
    sports performance: A narrative review of relevant evidence and recommendations for
    future research, Sports Medicine – Open, 6(1): 27. doi:10.1186/s40798-020-00251-0
  12. Zhou J, Heim D, Levy A (2016), Sports participation and alcohol use: Associations with sports-
    related identities and wellbeing, J Stud Alcohol Drugs, 77(1): 170-9.
  13. Barnes MJ (2014), Alcohol: Impact on sports performance and recovery in male athletes,
    Sports Med., 44(7): 909-19. doi:10.1007/s40279-014-0192-8
  14. Parr EB, Camera DM, Areta JL et al (2014), Alcohol ingestion impairs maximal post-exercise
    rates of myofibrillar protein synthesis following a single bout of concurrent training, PLoS
    ONE, 9(2): e88384. doi:10.1371/journal.pone.0088384
  15. Burke LM, Collier GR, Broad EM et al (2003), Effect of alcohol intake on muscle glycogen
    storage after prolonged exercise (1985), J Appl Physiol., 95(3): 983-90.
    doi:10.1152/japplphysiol.00115.2003
  16. National Institute on Alcohol Abuse and Alcoholism. College drinking. National Institutes of
    Health, http://pubs.niaaa.nih.gov/publications/CollegeFactSheet/CollegeFactSheet.pdf,
    accessed 24 October 2024.
  17. Lamis DA, Ellis JB, Chumney FL, Dula CS (2009), Reasons for living and alcohol use among
    college students, Death Stud., 33(3): 277-86. doi:10.1080/07481180802672017
  18. American College of Sports Medicine. Alcohol consumption and exercise performance,
    www.acsm.org/search-results/all-blog-posts/certification-blog/acsm-certified-
    blog/2022/05/19/alcohol-consumption-and-exercise-performance, accessed 24 October
    2024.

Pp 32 Keeping intensity in mind

References and further reading
  1. Alsuwaidan MT, Kucyi A & Law CWY (2009), Exercise and bipolar disorder: A review of neurobiological mediators, Neuromolecular.
  2. Sethi S & Brietzke E (2016), Omics-based biomarkers: Application of metabolomics in
    neuropsychiatric disorders, Int J Neuropsychopharmacol.
  3. Erjavec GN et al (2018), Short overview on metabolomic approach and redox changes in
    psychiatric disorders, Redox Biology.
  4. Heissel A et al (2023), Exercise as medicine for depressive symptoms? A systematic review
    and meta-analysis with meta-regression, Br J Sports Med, 57: 1,049-57.
  5. Herbsleb M et al (2019), The influence of continuous exercising on chronotropic
    incompetence in multi-episode schizophrenia, Front Psychiatry, 10: 90.
  6. Pan A et al (2012), Bidirectional association between depression and metabolic syndrome: A
    systematic review and meta-analysis of epidemiological studies, Diabetes.
  7. Park HJ, Rhie SJ & Shim I (2022), Regulatory role of cytokines on etiology of depression in
    animal models: Their biological mechanisms and clinical implication with physical exercise, J
    Exerc Rehabil., 18: 344-49.
  8. Sun L et al (2022), Physical exercise and mitochondrial function: New therapeutic
    interventions for psychiatric and neurodegenerative disorders, Frontiers in Neurology.
  9. Anglin RE & Tarnopolsky MA (2012), The psychiatric presentation of mitochondrial disorders
    in adults, J Neuropsychiatry Clin Neurosci.
  10. Sorriento D, Vaia ED & Iaccarino G (2021), Physical exercise: A novel tool to protect
    mitochondrial health, Frontiers in Physiology.
  11. San-Millán I (2023), The key role of mitochondrial function in health and disease,
    Antioxidants.
  12. San-Millán I et al (2018), [C] Relationships Between Vo 2 max and Blood Lactate During
    Exercise Across Different Populations: 1128 May 31 9: 15 AM-9: 30 AM. Medicine & Science.
  13. Pietrangelo T, Filippo ESD & Mancinelli R (2015), Low-intensity exercise training improves
    skeletal muscle regeneration potential. Frontiers in …, Front Physiol.
  14. Won E & Kim YK (2020), Neuroinflammation-associated Alterations of the Brain as Potential.