Magazine References
Nov – Dec 2024
Pp 6-8 Reframing the exercise message: More than willpower
References
- Leiberman D (2020), EXERCISED. The science of physical activity, rest and health, Penguin Books.
- Leiberman D (2015), Is exercise really medicine? An evolutionary perspective, ACSM, 14: 4.
- Segar M (2015), No Sweat, Harper Collins.
- Cavallini M & Dyck D, Exercise is medicine! Why are people not buying into the prescription? J Fam Med Dis Prev, 6: 125.
- Hansford et al (2022), If exercise is medicine, why don’t we know the dose? An overview of systemic reviews assessing reporting quality of exercise interventions in health and disease,
Br J Sports Med., 56: 692-700. - Segar M et al (2016), From a vital sign to vitality: Selling exercise so patients want to buy it,
Sports Medicine Reports, 15: 4.
Pp 9-11 Menstrual cycle symptomology
References
- D’Souza AC, Wageh M, Williams JS, Colenso-Semple LM, McCarthy DG, McKay AK, Elliott-Sale KJ, Burke LM, Parise G, MacDonald MJ, Tarnopolsky MA (2023), Menstrual cycle hormones and oral contraceptives: A multimethod systems physiology-based review of their impact on key aspects of female physiology, Journal of Applied Physiology, 135(6): 1284-99.
- Constantini NW, Dubnov G, Lebrun CM (2005), The menstrual cycle and sport performance,
Clinics in Sports Medicine, 24(2): e51-82. - Elliott-Sale KJ, Minahan CL, de Jonge XA, Ackerman KE, Sipilä S, Constantini NW, Lebrun CM,
Hackney AC (2021), Methodological considerations for studies in sport and exercise science
with women as participants: A working guide for standards of practice for research on
women, Sports Medicine, 51(5): 843-61. - Schmalenberger K, Tauseef HA, Barone JC, Owens SA, Lieberman L, Jarczok MN, Girdler SS,
Kiesner J, Ditzen B, Eisenlohr-Moul TA, How to study the menstrual cycle. - Elliott-Sale KJ, McNulty KL, Ansdell P, Goodall S, Hicks KM, Thomas K, Swinton PA, Dolan E
(2020), The effects of oral contraceptives on exercise performance in women: A systematic
review and meta-analysis, Sports Medicine, 50(10): 1,785-812. - Carmichael MA, Thomson RL, Moran LJ, Wycherley TP (2021), The impact of menstrual cycle
phase on athletes’ performance: a narrative review. International Journal of Environmental
Research and Public Health, 18(4): 1,667. - Colenso-Semple LM, D’Souza AC, Elliott-Sale KJ, Phillips SM (2023), Current evidence shows
no influence of women’s menstrual cycle phase on acute strength performance or
adaptations to resistance exercise training, Frontiers in Sports and Active Living, 5: 1054542. - Bruinvels G, Goldsmith E, Blagrove R, Simpkin A, Lewis N, Morton K, Suppiah A, Rogers JP,
Ackerman KE, Newell J, Pedlar C (2021), Prevalence and frequency of menstrual cycle
symptoms are associated with availability to train and compete: A study of 6812 exercising
women recruited using the Strava exercise app, British Journal of Sports Medicine, 55(8):
438-43. - Findlay RJ, Macrae EH, Whyte IY, Easton C, Forrest LJ (2020), How the menstrual cycle and
menstruation affect sporting performance: Experiences and perceptions of elite female
rugby players, British Journal of Sports Medicine, 54(18): 1,108-13. - Guimarães I, Póvoa AM (2020), Primary dysmenorrhea: assessment and treatment, Revista
Brasileira de Ginecologia e Obstetrícia, 42: 501-7. - Carlini SV, Lanza di Scalea T, McNally ST, Lester J, Deligiannidis KM (2022), Management of
premenstrual dysphoric disorder: A scoping review, International Journal of Women’s
Health, 1,783-1,801. - Read P, Mehta R, Rosenbloom C, Jobson E, Okholm Kryger K (2022), Elite female football
players’ perception of the impact of their menstrual cycle stages on their football
performance. A semi-structured interview-based study, Science and Medicine in Football,
6(5): 616-25. - Nolan D, Elliott-Sale KJ, Egan B (2023), Prevalence of hormonal contraceptive use and
reported side effects of the menstrual cycle and hormonal contraceptive use in powerlifting
and rugby, The Physician and Sports Medicine, 51(3): 217-22. - Martin D, Sale C, Cooper SB, Elliott-Sale KJ (2018), Period prevalence and perceived side
effects of hormonal contraceptive use and the menstrual cycle in elite athletes, International
Journal of Sports Physiology and Performance, 13(7): 926-32. - Clarke A, Govus A, Donaldson A (2021), What male coaches want to know about the
menstrual cycle in women’s team sports: Performance, health, and communication,
International Journal of Sports Science & Coaching, 16(3): 544-53. - Brown N, Knight CJ, Forrest LJ (2021), Elite female athletes’ experiences and perceptions of
the menstrual cycle on training and sport performance, Scandinavian Journal of Medicine &
Science in Sports, 31(1): 52-69. - McHaffie SJ, Langan-Evans C, Morehen JC, Strauss JA, Areta JL, Rosimus C, Evans M, Elliott-
Sale KJ, Cronin CJ, Morton JP (2022), Normalising the conversation: A qualitative analysis of
player and stakeholder perceptions of menstrual health support within elite female soccer,
Science and Medicine in Football, 6(5): 633-42. - Pinel CJ, Mehta R, Okholm Kryger K (2022), The impact and experienced barriers
menstruation present to football participation in amateur female footballers, Journal of
Sports Sciences, 40(17): 1,950-63. - Mattu AT, Iannetta D, MacInnis MJ, Doyle‐Baker PK, Murias JM (2020), Menstrual and oral
contraceptive cycle phases do not affect submaximal and maximal exercise responses,
Scandinavian Journal of Medicine & Science in Sports, 30(3): 472-84. - Paludo AC, Paravlic A, Dvořáková K, Gimunová M (2022), The effect of menstrual cycle on
perceptual responses in athletes: A systematic review with meta-analysis, Frontiers in
Psychology, 13: 926854. - Kolić P, Thomas L, Morse CI, Hicks KM (2023), Presentation of self, impression management
and the period: A qualitative investigation of physically active women’s experiences in sport
and exercise, Journal of Applied Sport Psychology, 35(3): 478-97. - Prado RC, Willett HN, Takito MY, Hackney AC (2022), Impact of premenstrual syndrome
symptoms on sport routines in nonelite athlete participants of summer Olympic sports,
International Journal of Sports Physiology and Performance, 18(2): 142-7. - Momma R, Nakata Y, Sawai A, Takeda M, Natsui H, Mukai N, Watanabe K (2021),
Comparisons of the prevalence, severity, and risk factors of dysmenorrhea between
Japanese female athletes and non-athletes in universities, International Journal of
Environmental Research and Public Health, 19(1): 52. - McGawley K, Sargent D, Noordhof D, Badenhorst CE, Julian R, Govus AD (2023), Improving
menstrual health literacy in sport, Journal of Science and Medicine in Sport, 26(7): 351-7. - Hook M, Bergstrom M, Saether SA, McGawley K (2021), “Do Elite Sport First, Get Your Period
Back Later.” Are Barriers to Communication Hindering Female Athletes?, International
Journal of Environmental Research and Public Health, 18(22). - Laske H, Konjer M, Meier HE (2024), Menstruation and training – a quantitative study of
(non-) communication about the menstrual cycle in German sports clubs, International
Journal of Sports Science & Coaching, 19(1): 129-40.
Pp 12-14 Enjoyable intervals: Setting clients up for success
References
- Beachle T, Earle R (2008), Essentials of Strength Training and Conditioning, NSAC 3 rd edition.
- Quinney PhD HA, Gauvin PhD L, Wall PhD AET (1994), Towards Active Living, Human Kinetics.
Pp 16-19 From plate to face: The role of nutrition and lifestyle on your skin
References
- Cao C et al (2020), Diet and Skin Aging. From the perspective of food nutrition, Nutrients, 12:870.
- British Dietetic Association Fact Sheets: Skin. Accessed here:
https://www.bda.uk.com/resource/skin-
health.html#:~:text=Feeding%20your%20skin%20from%20the%20inside&text=So%2C%20eating
%20a%20balanced%20nutritional,cause%20medically%20recognised%20skin%20problems, accessed on 24 October 2024. - Makrantonaki E et al (2012), Genetics and skin aging, Detmatoendrocrinol., 1: 4(3): 280-384.
- Flament F et al (2013), Effect of the sun on visible clinical signs of aging in Caucasian skin, Lin
Cosmet Investig Dermatol., 6: 221-232. - Ying et al (2014), Brain-skin connection: Stress, inflammation and skin ageing, Inflamm Allergy
Drug Targets, 13(3): 177-190. - Pessemier B et al (2021), Gut-Skin Axis: Current knowledge of the interrelationship between
microbial dysbiosis and skin conditions, Microorganisms, 9(2): 353. - Solway J et al (2020), Diet and Dermatology: The role of a whole-food plant-based diet in
preventing and reversing skin aging – a review, J Clin Aesthet Dermatol., 13(5): 38-43. - Barrea L (2015), Nutrition and psoriasis: Is there any association between the severity of the
disease and adherence to the Mediterranean diet? Journal of Translational Medicine, 13(18). - Guyuron et al (2009), Factors contributing to the facial aging of identical twins, Plastic and
Reconstructive Surgery, 123(4): 1,321-31. - Ristow et al (2011), Extending life span by increasing oxidative stress, Free Radic Biol.
- Me Bolke L, Schlippe G, Gerß J, Voss WA (2019), Collagen supplement improves skin hydration,
elasticity, roughness, and density: Results of a randomized, placebo-controlled, blind study,
Nutrients, 11(10): 2494.d. 51:327-36. - Liu D, Nikoo M, Boran G, Zhou P, Regenstein JM (2019), Collagen and gelatin. Annu Rev Food Sci
Technol. 2015;6:527-557 - Choi FD, Sung CT, Juhasz ML, Mesinkovsk NA. Oral collagen supplementation: a systematic
review of dermatological applications, J Drugs Dermatol., 18(1): 9-16.
Pp 21-22 Indoor cycling: Let’s go back to the start!
Further reading
- https://www.gov.uk/government/publications/physical-activity-applying-all-our-health/physical-activity-applying-all-our-health, accessed 24 October 2024.
- https://www.ama-assn.org/delivering-care/public-health/massive-study-uncovers-how-
much-exercise-needed-live-longer, accessed 24 October 2024.
Pp 24-27 The top five corrective exercises
References
- Price J (2018), The BioMechanics Method for Corrective Exercise, Champaign, Illinois: Human Kinetics.
- Price J, Bratcher M (2019), The BioMechanics Method Corrective Exercise Specialist
Certification Program, 2 nd Edition, San Diego: The BioMechanics Press. - American Council on Exercise (2010), ACE Personal Trainer Manual (Fourth Edition, American
Council on Exercise. - Rolf IP (1989), Rolfing: Reestablishing the Natural Alignment and Structural Integration of the Human Body for Vitality and Well-Being (revised edition), Rochester, VT: Healing Arts Press.
- Golding LA, Golding SM (2003), Fitness Professional’s Guide to Musculoskeletal Anatomy and Human Movement, Monterey, CA: Healthy Learning.
- McGill S (2002), Low Back Disorders: Evidence Based Prevention and Rehabilitation, Champaign, IL: Human Kinetics.
Pp 28-31 Drugs in sport
References
- Thomas DT, Erdman KA, Burke LM (2016), Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and athletic performance, J Acad Nutr Diet., 116(3): 501-28. doi:10.1016/j.jand.2015.12.006
- World Anti-Doping Agency, www.wada-ama.org, accessed 24 October 2024.
- US Anti-Doping Agency. Supplement connect, www.usada.org/substances/supplement-411,
accessed 24 October 2024. - Chorley JN, Anding RH (2015), Performance-enhancing substances, Adolesc Med State Art
Rev., 26(1): 174-88. - US Anti-Doping Agency. Effects of performance-enhancing drugs,
www.usada.org/athletes/substances/effects-of-performance-enhancing-drugs, accessed 24
October 2024. - National Institutes of Health (2022), Raynaud’s; also known as Raynaud’s phenomenon,
www.nhlbi.nih.gov/health-topics/raynaudsRaynaud’s, accessed 24 October 2024. - Hatton CK, Green GA, Ambrose PJ (2014), Performance-enhancing drugs: Understanding the
risks, Phys Med Rehabil Clin N Am., 25(4): 897-913. doi:10.1016/j.pmr.2014.06.013 - American College of Sports Medicine. Anabolic-androgenic steroid use in sports, health and
society: A new consensus statement from ACSM, www.acsm.org/search-results/all-blog-
posts/acsm-blog/acsm-blog/2021/08/31/anabolic-androgenic-steroid-use-sports-health-
acsm-consensus-statement, accessed 24 October 2024. - National Center for Complementary and Integrative Health. Cannabis (marijuana) and
cannabinoids: What you need to know, www.nccih.nih.gov/health/cannabis-marijuana-and-
cannabinoids-what-you-need-to-know, accessed 24 October 2024. - Ware MA, Jensen D, Barrette A, Vernec A, Derman W (2018), Cannabis and the health and
performance of the elite athlete, Clin J Sport Med. 28(5): 480-84.
doi:10.1097/jsm.0000000000000650 - McCartney D, Benson MJ, Desbrow B, Irwin C, Suraev A, McGregor IS (2020), Cannabidiol and
sports performance: A narrative review of relevant evidence and recommendations for
future research, Sports Medicine – Open, 6(1): 27. doi:10.1186/s40798-020-00251-0 - Zhou J, Heim D, Levy A (2016), Sports participation and alcohol use: Associations with sports-
related identities and wellbeing, J Stud Alcohol Drugs, 77(1): 170-9. - Barnes MJ (2014), Alcohol: Impact on sports performance and recovery in male athletes,
Sports Med., 44(7): 909-19. doi:10.1007/s40279-014-0192-8 - Parr EB, Camera DM, Areta JL et al (2014), Alcohol ingestion impairs maximal post-exercise
rates of myofibrillar protein synthesis following a single bout of concurrent training, PLoS
ONE, 9(2): e88384. doi:10.1371/journal.pone.0088384 - Burke LM, Collier GR, Broad EM et al (2003), Effect of alcohol intake on muscle glycogen
storage after prolonged exercise (1985), J Appl Physiol., 95(3): 983-90.
doi:10.1152/japplphysiol.00115.2003 - National Institute on Alcohol Abuse and Alcoholism. College drinking. National Institutes of
Health, http://pubs.niaaa.nih.gov/publications/CollegeFactSheet/CollegeFactSheet.pdf,
accessed 24 October 2024. - Lamis DA, Ellis JB, Chumney FL, Dula CS (2009), Reasons for living and alcohol use among
college students, Death Stud., 33(3): 277-86. doi:10.1080/07481180802672017 - American College of Sports Medicine. Alcohol consumption and exercise performance,
www.acsm.org/search-results/all-blog-posts/certification-blog/acsm-certified-
blog/2022/05/19/alcohol-consumption-and-exercise-performance, accessed 24 October
2024.
Pp 32 Keeping intensity in mind
References and further reading
- Alsuwaidan MT, Kucyi A & Law CWY (2009), Exercise and bipolar disorder: A review of neurobiological mediators, Neuromolecular.
- Sethi S & Brietzke E (2016), Omics-based biomarkers: Application of metabolomics in
neuropsychiatric disorders, Int J Neuropsychopharmacol. - Erjavec GN et al (2018), Short overview on metabolomic approach and redox changes in
psychiatric disorders, Redox Biology. - Heissel A et al (2023), Exercise as medicine for depressive symptoms? A systematic review
and meta-analysis with meta-regression, Br J Sports Med, 57: 1,049-57. - Herbsleb M et al (2019), The influence of continuous exercising on chronotropic
incompetence in multi-episode schizophrenia, Front Psychiatry, 10: 90. - Pan A et al (2012), Bidirectional association between depression and metabolic syndrome: A
systematic review and meta-analysis of epidemiological studies, Diabetes. - Park HJ, Rhie SJ & Shim I (2022), Regulatory role of cytokines on etiology of depression in
animal models: Their biological mechanisms and clinical implication with physical exercise, J
Exerc Rehabil., 18: 344-49. - Sun L et al (2022), Physical exercise and mitochondrial function: New therapeutic
interventions for psychiatric and neurodegenerative disorders, Frontiers in Neurology. - Anglin RE & Tarnopolsky MA (2012), The psychiatric presentation of mitochondrial disorders
in adults, J Neuropsychiatry Clin Neurosci. - Sorriento D, Vaia ED & Iaccarino G (2021), Physical exercise: A novel tool to protect
mitochondrial health, Frontiers in Physiology. - San-Millán I (2023), The key role of mitochondrial function in health and disease,
Antioxidants. - San-Millán I et al (2018), [C] Relationships Between Vo 2 max and Blood Lactate During
Exercise Across Different Populations: 1128 May 31 9: 15 AM-9: 30 AM. Medicine & Science. - Pietrangelo T, Filippo ESD & Mancinelli R (2015), Low-intensity exercise training improves
skeletal muscle regeneration potential. Frontiers in …, Front Physiol. - Won E & Kim YK (2020), Neuroinflammation-associated Alterations of the Brain as Potential.