David “Jacko” Jackson
Qualifications & Awards
Accredited UKSCA Strength & Conditioning Coach
Master Oxygen Advantage Instructor
NASM Performance Enhancement and Corrective Exercise Specialist
CPD Courses by David “Jacko” Jackson
Breathwork for Movement
How we breathe affects everything from our ribcage positioning, how our ribs articulate and what state of tension the nervous system is under – these all affect the way our bodies move. The fact that our diaphragm is central to our core stability and through fascial connected to our hip flexors makes it clear that the diaphragm itself will affect muscles around the pelvis. In the course you’ll learn all this and more to help improve the way you and your clients breathe to change everything from hip mobility, shoulder function and the strength of the core.