Tag: Georgina Spenceley

Food diary under the microscope

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Georgina Spenceley is a full-time business analyst, part-time sports therapist and fitness writer who enjoys CrossFit and triathlon training. She’s had concerns about potential gluten intolerance, so she’s currently cutting down on gluten to see if it makes a difference. Food diary 06:00 I don’t usually eat before a morning workout but swimming always makes [...]

Barefoot running

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From cushions to cobblestones, Georgina Spenceley shares her experience of barefoot running. An injury waiting to happen? When barefoot running first became popular, I thought it was something for the eccentric. Let’s face it: you see a man running down the street with no shoes on and you think he’s crazy, been mugged or very [...]