{"id":9807,"date":"2023-01-27T16:29:06","date_gmt":"2023-01-27T16:29:06","guid":{"rendered":"https:\/\/www.fitpro.com\/blog\/?p=9807"},"modified":"2023-01-27T19:27:32","modified_gmt":"2023-01-27T19:27:32","slug":"mindful-eating-client-handout","status":"publish","type":"post","link":"https:\/\/www.fitpro.com\/blog\/mindful-eating-client-handout\/","title":{"rendered":"Mindful Eating &#8211; Client Handout"},"content":{"rendered":"<h2 style=\"font-weight: 400;\">For some, winter is a tough season to navigate. Being present in the moment and being mindful can really help to navigate winter and beyond. By slowing down and learning to eat mindfully, you can encourage not only nutritious food choices but also foster a healthy relationship with food and your body. Learn more about mindful eating.<\/h2>\n<p>&nbsp;<\/p>\n<p>Dr Linia Patel has created our latest client handout on Mindful Eating for both you and your client &#8211; <a href=\"https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2023\/01\/Mindful-Eating-FitPro-Client-Handout-1.pdf\" target=\"_blank\" rel=\"noopener\">Download it now<\/a>!<\/p>\n<p><a href=\"https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2023\/01\/Mindful-Eating-FitPro-Client-Handout-1.pdf\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9816\" src=\"https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2023\/01\/Client-Handout-3.png\" alt=\"Mindful eating - picture of the client handout\" width=\"452\" height=\"640\" \/><\/a><\/p>\n<h3>To download the full PDF &#8211; <a href=\"https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2023\/01\/Mindful-Eating-FitPro-Client-Handout-1.pdf\" target=\"_blank\" rel=\"noopener\">Click here<\/a><\/h3>\n<p>&nbsp;<\/p>\n<p><strong>Have you checked out Linia\u2019s best-selling online educations?<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.fitpro.com\/courses\/index.cfm\/fuseaction\/home.Course\/courseid\/116\" target=\"_blank\" rel=\"noreferrer noopener\">Nutrition for Menopause<\/a><\/li>\n<li><a href=\"https:\/\/www.fitpro.com\/courses\/index.cfm\/fuseaction\/home.Course\/courseid\/121\" target=\"_blank\" rel=\"noopener\">Gut Health \u2013 the power of the microbiome<\/a><\/li>\n<li><a href=\"https:\/\/www.fitpro.com\/courses\/index.cfm\/fuseaction\/home.Course\/courseid\/128\" target=\"_blank\" rel=\"noopener\">Low Carb: the evidence &amp; application<\/a><\/li>\n<li><a href=\"https:\/\/www.fitpro.com\/courses\/index.cfm\/fuseaction\/home.Course\/courseid\/133\" target=\"_blank\" rel=\"noopener\">Sports Nutrition Basics<\/a><\/li>\n<li><a href=\"https:\/\/www.fitpro.com\/courses\/index.cfm\/fuseaction\/home.EnrolledCourse\/courseid\/141\" target=\"_blank\" rel=\"noopener\">Plant-Based Eating: The Essentials<\/a><\/li>\n<li><a href=\"https:\/\/www.fitpro.com\/courses\/index.cfm\/fuseaction\/home.Course\/courseid\/147\" target=\"_blank\" rel=\"noopener\">Food as Medicine? Food and inflammation<\/a><\/li>\n<\/ul>\n<p><strong>Which one do you fancy?<\/strong><\/p>\n<p><strong>About the author<\/strong><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8688 size-thumbnail\" src=\"https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2021\/11\/Linia-Patel-square-1-150x150.jpg\" sizes=\"(max-width: 150px) 100vw, 150px\" srcset=\"https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2021\/11\/Linia-Patel-square-1-150x150.jpg 150w, https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2021\/11\/Linia-Patel-square-1-300x300.jpg 300w, https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2021\/11\/Linia-Patel-square-1-100x100.jpg 100w, https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2021\/11\/Linia-Patel-square-1-140x140.jpg 140w, https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2021\/11\/Linia-Patel-square-1-350x350.jpg 350w, https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2021\/11\/Linia-Patel-square-1.jpg 493w\" alt=\"\" width=\"150\" height=\"150\" \/><\/strong><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/liniapatelnutrition\/\" target=\"_blank\" rel=\"noopener\"><strong>Dr Linia Patel<\/strong><\/a> has a BSc degree in biochemistry and physiology and has recently achieved a PhD in public health. Linia is a leading dietitian and sports nutritionist. Her passion is translating nutritional science into easy-to-digest and practical advice.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For some, winter is a tough season to navigate. Being present in the moment and&#8230;<\/p>\n","protected":false},"author":3,"featured_media":9812,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[29,3111],"tags":[3134,927,210],"class_list":{"0":"post-9807","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"category-client-handout","9":"tag-mindful-eating","10":"tag-mindfulness","11":"tag-nutrition"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/9807"}],"collection":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/comments?post=9807"}],"version-history":[{"count":13,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/9807\/revisions"}],"predecessor-version":[{"id":9835,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/9807\/revisions\/9835"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/media\/9812"}],"wp:attachment":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/media?parent=9807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/categories?post=9807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/tags?post=9807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}