{"id":9628,"date":"2022-11-16T13:55:07","date_gmt":"2022-11-16T13:55:07","guid":{"rendered":"https:\/\/www.fitpro.com\/blog\/?p=9628"},"modified":"2022-11-16T13:55:07","modified_gmt":"2022-11-16T13:55:07","slug":"pregnancy-nutrition-handout","status":"publish","type":"post","link":"https:\/\/www.fitpro.com\/blog\/pregnancy-nutrition-handout\/","title":{"rendered":"What to eat when you\u2019re expecting &#8211; Client handout"},"content":{"rendered":"<h2 style=\"font-weight: 400;\"><strong>\u201cEat this.\u201d \u201cDon\u2019t eat that.\u201d Mums-to-be want to do their best for their babies, yet the advice they can get about what to eat and what not to eat may get very confusing. Here is your quick nutrition go-to guide for you and your pregnant clients from Dr Linia Patel.<\/strong><\/h2>\n<h3>Download this <a href=\"https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2022\/11\/Pregnancy-Nutrition-Handout.pdf\" target=\"_blank\" rel=\"noopener\">pregnancy nutrition factsheet<\/a> and learn what to eat when you&#8217;re expecting.<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9630 size-full\" src=\"https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2022\/11\/E5F45BB7-F936-4E5C-A11D-401678A1455F.png\" alt=\"Image of pregnancy nutrition factsheet\" width=\"692\" height=\"974\" \/><\/p>\n<p>To download the full PDF <a href=\"https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2022\/11\/Pregnancy-Nutrition-Handout.pdf\" target=\"_blank\" rel=\"noopener\">CLICK HERE<\/a><\/p>\n<p><strong>You should now go check out Linia\u2019s best-selling online educations:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.fitpro.com\/courses\/index.cfm\/fuseaction\/home.Course\/courseid\/116\" target=\"_blank\" rel=\"noreferrer noopener\">Nutrition for Menopause<\/a><\/li>\n<li><a href=\"https:\/\/www.fitpro.com\/courses\/index.cfm\/fuseaction\/home.Course\/courseid\/121\" target=\"_blank\" rel=\"noopener\">Gut Health \u2013 the power of the microbiome<\/a><\/li>\n<li><a href=\"https:\/\/www.fitpro.com\/courses\/index.cfm\/fuseaction\/home.Course\/courseid\/128\" target=\"_blank\" rel=\"noopener\">Low Carb: the evidence &amp; application<\/a><\/li>\n<li><a href=\"https:\/\/www.fitpro.com\/courses\/index.cfm\/fuseaction\/home.Course\/courseid\/133\" target=\"_blank\" rel=\"noopener\">Sports Nutrition Basics<\/a><\/li>\n<li><a href=\"https:\/\/www.fitpro.com\/courses\/index.cfm\/fuseaction\/home.EnrolledCourse\/courseid\/141\" target=\"_blank\" rel=\"noopener\">Plant-Based Eating: The Essentials<\/a><\/li>\n<\/ul>\n<p><strong>Which one do you fancy?<\/strong><\/p>\n<p><strong>About the author<\/strong><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8688 size-thumbnail\" src=\"https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2021\/11\/Linia-Patel-square-1-150x150.jpg\" sizes=\"(max-width: 150px) 100vw, 150px\" srcset=\"https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2021\/11\/Linia-Patel-square-1-150x150.jpg 150w, https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2021\/11\/Linia-Patel-square-1-300x300.jpg 300w, https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2021\/11\/Linia-Patel-square-1-100x100.jpg 100w, https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2021\/11\/Linia-Patel-square-1-140x140.jpg 140w, https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2021\/11\/Linia-Patel-square-1-350x350.jpg 350w, https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2021\/11\/Linia-Patel-square-1.jpg 493w\" alt=\"\" width=\"150\" height=\"150\" \/><\/strong><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/liniapatelnutrition\/\" target=\"_blank\" rel=\"noopener\"><strong>Dr Linia Patel<\/strong><\/a> has a BSc degree in biochemistry and physiology and has recently achieved a PhD in public health. Linia is a leading dietitian and sports nutritionist. Her passion is translating nutritional science into easy-to-digest and practical advice.<\/p>\n<p>&nbsp;<\/p>\n<p>References available on request.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cEat this.\u201d \u201cDon\u2019t eat that.\u201d Mums-to-be want to do their best for their babies, yet&#8230;<\/p>\n","protected":false},"author":3,"featured_media":9631,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[29],"tags":[2253,471,3116],"class_list":{"0":"post-9628","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-client-handout","9":"tag-pregnancy","10":"tag-pregnancy-nutrition"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/9628"}],"collection":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/comments?post=9628"}],"version-history":[{"count":3,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/9628\/revisions"}],"predecessor-version":[{"id":9640,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/9628\/revisions\/9640"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/media\/9631"}],"wp:attachment":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/media?parent=9628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/categories?post=9628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/tags?post=9628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}