{"id":9565,"date":"2022-11-03T10:34:05","date_gmt":"2022-11-03T10:34:05","guid":{"rendered":"https:\/\/www.fitpro.com\/blog\/?p=9565"},"modified":"2022-11-04T07:56:54","modified_gmt":"2022-11-04T07:56:54","slug":"plant-based-eating-essentials","status":"publish","type":"post","link":"https:\/\/www.fitpro.com\/blog\/plant-based-eating-essentials\/","title":{"rendered":"Plant-based essentials: Where to start with a plant-based diet"},"content":{"rendered":"<h2 style=\"font-weight: 400;\">Wanting to eat a more plant-based diet but not sure where to start? We\u2019ve got you and your clients covered! This is your one-stop client handout from Dr Linia Patel.<\/h2>\n<h3>Learn where to start with plant-based eating&#8230;<\/h3>\n<p><a href=\"https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2022\/11\/FitPro-Client-Handout-Plant-Based-Eating.pdf\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9579\" src=\"https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2022\/11\/Client-Handout.png\" alt=\"Plant-Based Eating - image of client handout\" width=\"452\" height=\"640\" \/><\/a><\/p>\n<p>To download the full PDF <a href=\"https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2022\/11\/FitPro-Client-Handout-Plant-Based-Eating.pdf\" target=\"_blank\" rel=\"noopener\">CLICK HERE<\/a><\/p>\n<p>Dr Linia Patel has also created an online education all about plant-based eating &#8211; <a href=\"https:\/\/www.fitpro.com\/courses\/index.cfm\/fuseaction\/home.Course\/courseid\/141\" target=\"_blank\" rel=\"noopener\">check it out here<\/a>!<\/p>\n<p>&nbsp;<\/p>\n<p style=\"font-weight: 400;\"><strong>Additional references<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.bda.uk.com\/resource\/one-blue-dot.html\" target=\"_blank\" rel=\"noopener\">One Blue Dot &#8211; the BDA&#8217;s Environmentally Sustainable Diet Project | British Dietetic Association (BDA)<\/a><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.vegansociety.com\/\" target=\"_blank\" rel=\"noopener\">The Vegan Society<\/a><\/li>\n<\/ul>\n<p><strong>About the author<\/strong><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8688 size-thumbnail\" src=\"https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2021\/11\/Linia-Patel-square-1-150x150.jpg\" sizes=\"(max-width: 150px) 100vw, 150px\" srcset=\"https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2021\/11\/Linia-Patel-square-1-150x150.jpg 150w, https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2021\/11\/Linia-Patel-square-1-300x300.jpg 300w, https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2021\/11\/Linia-Patel-square-1-100x100.jpg 100w, https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2021\/11\/Linia-Patel-square-1-140x140.jpg 140w, https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2021\/11\/Linia-Patel-square-1-350x350.jpg 350w, https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2021\/11\/Linia-Patel-square-1.jpg 493w\" alt=\"\" width=\"150\" height=\"150\" \/><\/strong><\/p>\n<p><strong>Dr Linia Patel<\/strong> has a BSc degree in biochemistry and physiology and has recently achieved a PhD in public health. Linia is a leading dietitian and sports nutritionist. Her passion is translating nutritional science into easy-to-digest and practical advice.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wanting to eat a more plant-based diet but not sure where to start? We\u2019ve got&#8230;<\/p>\n","protected":false},"author":3,"featured_media":9567,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[29,3111],"tags":[2253,3112,1248],"class_list":{"0":"post-9565","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"category-client-handout","9":"tag-client-handout","10":"tag-plant-based-eating","11":"tag-vegan"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/9565"}],"collection":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/comments?post=9565"}],"version-history":[{"count":9,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/9565\/revisions"}],"predecessor-version":[{"id":9595,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/9565\/revisions\/9595"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/media\/9567"}],"wp:attachment":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/media?parent=9565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/categories?post=9565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/tags?post=9565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}