{"id":9493,"date":"2022-10-19T17:37:26","date_gmt":"2022-10-19T17:37:26","guid":{"rendered":"https:\/\/www.fitpro.com\/blog\/?p=9493"},"modified":"2024-02-14T12:35:15","modified_gmt":"2024-02-14T12:35:15","slug":"best-time-to-train","status":"publish","type":"post","link":"https:\/\/www.fitpro.com\/blog\/best-time-to-train\/","title":{"rendered":"What&#8217;s the best time? Client Handout"},"content":{"rendered":"<h2>Our client handouts are full of useful information on a range of conditions, products and workouts. So, what is the best time of day to do your workouts based on your fitness goals?<\/h2>\n<p style=\"font-weight: 400;\">Using the latest science on muscle clocks, the natural changes that occur to your body during each day and their timing, Dr Amy Ashmore breaks down the best time of day to do your workouts based on your goals.<\/p>\n<h3>What&#8217;s the best time to train? DOWNLOAD IT, READ IT AND SHARE IT.<\/h3>\n<h3><a href=\"https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2022\/10\/Client-Handout.pdf\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9524 size-full\" src=\"https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2022\/10\/Dr-Amy-Ashmore-handout-1-1.png\" alt=\"What's the best time? Image of PDF client handout\" width=\"565\" height=\"800\" \/><\/a><\/h3>\n<h3><\/h3>\n<h3>TO DOWNLOAD THE FULL PDF\u00a0<a class=\"addbackground\" href=\"https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2022\/10\/Client-Handout.pdf\" target=\"_blank\" rel=\"noopener\">CLICK HERE.<\/a><\/h3>\n<p>&nbsp;<\/p>\n<p><strong>Amy has recently created a new course for FitPro \u2013 so you can take your knowledge further. Check out <a href=\"https:\/\/www.fitpro.com\/courses\/index.cfm\/fuseaction\/home.EnrolledCourse\/courseid\/139\" target=\"_blank\" rel=\"noopener\">Rest and Recovery \u2013 How to maximise fitness results using strategic rest intervals <\/a>now.\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our client handouts are full of useful information on a range of conditions, products and&#8230;<\/p>\n","protected":false},"author":3,"featured_media":9521,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[35,23],"tags":[2253,3110],"class_list":{"0":"post-9493","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-personal-training","8":"category-group-exercise","9":"tag-client-handout","10":"tag-when-to-train"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/9493"}],"collection":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/comments?post=9493"}],"version-history":[{"count":15,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/9493\/revisions"}],"predecessor-version":[{"id":11428,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/9493\/revisions\/11428"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/media\/9521"}],"wp:attachment":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/media?parent=9493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/categories?post=9493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/tags?post=9493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}