{"id":9142,"date":"2022-05-30T11:29:35","date_gmt":"2022-05-30T11:29:35","guid":{"rendered":"https:\/\/www.fitpro.com\/blog\/?p=9142"},"modified":"2022-05-30T11:36:22","modified_gmt":"2022-05-30T11:36:22","slug":"myzone-training-zones","status":"publish","type":"post","link":"https:\/\/www.fitpro.com\/blog\/myzone-training-zones\/","title":{"rendered":"What do the Myzone training zones mean?"},"content":{"rendered":"

OUR CLIENT HANDOUTS ARE FULL OF USEFUL INFORMATION ON A RANGE OF CONDITIONS, PRODUCTS AND WORKOUTS.<\/h2>\n

This time we break down the Myzone<\/a> training zones, so you can understand how spending time in each of these zones will affect your workout – something for YOU and something for your client.<\/p>\n

Download it, read it and share it.<\/h3>\n

\"Myzone<\/h3>\n

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TO DOWNLOAD THE FULL PDF\u00a0CLICK HERE<\/a><\/h3>\n

And, if you want to grab yourself \u00a350 off a Myzone<\/a> heart rate monitor simply click here<\/a> \u2714\ufe0f<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

OUR CLIENT HANDOUTS ARE FULL OF USEFUL INFORMATION ON A RANGE OF CONDITIONS, PRODUCTS AND…<\/p>\n","protected":false},"author":3,"featured_media":9146,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[69,35],"tags":[3033,562,3046],"class_list":{"0":"post-9142","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cardio-strength","8":"category-personal-training","9":"tag-heart-rate-monitoring","10":"tag-myzone","11":"tag-training-zones"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/9142"}],"collection":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/comments?post=9142"}],"version-history":[{"count":5,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/9142\/revisions"}],"predecessor-version":[{"id":9149,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/9142\/revisions\/9149"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/media\/9146"}],"wp:attachment":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/media?parent=9142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/categories?post=9142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/tags?post=9142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}