{"id":8824,"date":"2022-01-13T21:23:05","date_gmt":"2022-01-13T21:23:05","guid":{"rendered":"https:\/\/www.fitpro.com\/blog\/?p=8824"},"modified":"2022-01-13T22:17:59","modified_gmt":"2022-01-13T22:17:59","slug":"sweet-like-sugar","status":"publish","type":"post","link":"https:\/\/www.fitpro.com\/blog\/sweet-like-sugar\/","title":{"rendered":"Sweet like sugar&#8230;"},"content":{"rendered":"<p><strong>Dr Linia Patel (PhD) <\/strong>looks at all things sugar and whether we should avoid it all together. If so, what can the substitutes be?<\/p>\n<p>Our Client Handouts are full of useful information on a range of conditions, products and workouts.<\/p>\n<p>Download it, read it and share it.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-8827\" src=\"https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2022\/01\/Client-handout-212x300.png\" alt=\"\" width=\"212\" height=\"300\" srcset=\"https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2022\/01\/Client-handout-212x300.png 212w, https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2022\/01\/Client-handout-724x1024.png 724w, https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2022\/01\/Client-handout-768x1086.png 768w, https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2022\/01\/Client-handout-1086x1536.png 1086w, https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2022\/01\/Client-handout.png 1414w\" sizes=\"(max-width: 212px) 100vw, 212px\" \/><\/p>\n<p>To download the full PDF <a href=\"https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2022\/01\/Client-handout.png\">CLICK HERE<\/a><\/p>\n<p><strong>About the author<\/strong><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8688 size-thumbnail\" src=\"https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2021\/11\/Linia-Patel-square-1-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2021\/11\/Linia-Patel-square-1-150x150.jpg 150w, https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2021\/11\/Linia-Patel-square-1-300x300.jpg 300w, https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2021\/11\/Linia-Patel-square-1-100x100.jpg 100w, https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2021\/11\/Linia-Patel-square-1-140x140.jpg 140w, https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2021\/11\/Linia-Patel-square-1-350x350.jpg 350w, https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2021\/11\/Linia-Patel-square-1.jpg 493w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/strong><\/p>\n<p><strong>Dr Linia Patel<\/strong> has a BSc degree in biochemistry and physiology and has recently achieved a PhD in public health. Linia is a leading dietitian and sports nutritionist. Her passion is translating nutritional science into easy-to-digest and practical advice.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dr Linia Patel (PhD) looks at all things sugar and whether we should avoid it&#8230;<\/p>\n","protected":false},"author":3,"featured_media":8825,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[29],"tags":[2992,2990,192,2989,2991],"class_list":{"0":"post-8824","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-is-sugar-bad","9":"tag-stevia","10":"tag-sugar","11":"tag-sugar-substitutes","12":"tag-sweetener"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/8824"}],"collection":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/comments?post=8824"}],"version-history":[{"count":3,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/8824\/revisions"}],"predecessor-version":[{"id":8829,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/8824\/revisions\/8829"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/media\/8825"}],"wp:attachment":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/media?parent=8824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/categories?post=8824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/tags?post=8824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}