{"id":8667,"date":"2021-10-25T08:35:12","date_gmt":"2021-10-25T08:35:12","guid":{"rendered":"https:\/\/fitproblog.mysites.io\/strength-training-for-perimenopause\/"},"modified":"2023-12-15T11:59:10","modified_gmt":"2023-12-15T11:59:10","slug":"strength-training-for-perimenopause","status":"publish","type":"post","link":"https:\/\/www.fitpro.com\/blog\/strength-training-for-perimenopause\/","title":{"rendered":"Handout &#8211; Strength training for perimenopause"},"content":{"rendered":"<h3>Our handouts are full of useful information on a range of conditions, products and workouts.<\/h3>\n<p>This time, thanks to Marcelle Malan, author of our bestselling\u00a0<a href=\"https:\/\/www.fitpro.com\/courses\/index.cfm\/fuseaction\/home.Course\/courseid\/114\">&#8216;Exercise Strategy for Perimenopause to Post Menopause&#8217;<\/a>\u00a0 we look at strength training in perimenopause and menopause. It seems like the perfect time to share it with you all during Menopause Awareness Month.<\/p>\n<p>Download it, read it and share it.<\/p>\n<p><a href=\"https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2021\/10\/Menopause-strength-Marcelle-Malan.pdf\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10758\" src=\"https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2021\/11\/Screenshot-menopause-handout-1.png\" alt=\"\" width=\"762\" height=\"423\" \/><\/a><\/p>\n<h3>To download the full PDF\u00a0<a class=\"addbackground\" href=\"https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2022\/02\/Menopause-strength-Marcelle-Malan.pdf\" target=\"_blank\" rel=\"noopener\">CLICK HERE<\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Our handouts are full of useful information on a range of conditions, products and workouts&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":8669,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[69,23,40,35],"tags":[2965,1653,2966,2967,723,2968,85],"class_list":{"0":"post-8667","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cardio-strength","8":"category-group-exercise","9":"category-news-features","10":"category-personal-training","11":"tag-fitpro-handout","12":"tag-menopause","13":"tag-menopause-strength","14":"tag-stay-strong-in-menopause","15":"tag-strength-training","16":"tag-strength-training-in-menopause","17":"tag-vipr"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/8667"}],"collection":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/comments?post=8667"}],"version-history":[{"count":3,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/8667\/revisions"}],"predecessor-version":[{"id":11166,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/8667\/revisions\/11166"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/media\/8669"}],"wp:attachment":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/media?parent=8667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/categories?post=8667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/tags?post=8667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}