{"id":8575,"date":"2021-07-29T18:18:27","date_gmt":"2021-07-29T18:18:27","guid":{"rendered":"https:\/\/fitproblog.mysites.io\/pull-masterclass-stephen-tongue\/"},"modified":"2023-12-19T16:24:28","modified_gmt":"2023-12-19T16:24:28","slug":"pull-masterclass-stephen-tongue","status":"publish","type":"post","link":"https:\/\/www.fitpro.com\/blog\/pull-masterclass-stephen-tongue\/","title":{"rendered":"The Pull Up Masterclass with Stephen Tongue"},"content":{"rendered":"<h3>Mission Impossible?<\/h3>\n<p>Have you always wanted to do a full pull up? Do you feel like it\u2019s the impossible mission? We assure you it\u2019s totally achievable and Stephen has helped many people achieve that goal. All that\u2019s needed is a good plan and consistent effort over the coming weeks to get your chin above the bar for the very first time.<\/p>\n<p><iframe loading=\"lazy\" title=\"The Pull Up Masterclass with Stephen Tongue on behalf of FitPro\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/VYPTIEIijXg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>What&#8217;s next? <a href=\"https:\/\/www.fitpro.com\/blog\/index.php\/exercise-explored-the-headstand-with-rachael-watson\/\">How about giving the headstand a go<\/a> with Rachel Watson?<\/p>\n<p>And how about signing up for our bi-weekly newsletter to see more of this kind of thing? Sign up here: <a href=\"https:\/\/fitprouk.lpages.co\/newsletter-sign-up\/\" target=\"_blank\" rel=\"noopener\">https:\/\/fitprouk.lpages.co\/newsletter-sign-up\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mission Impossible? Have you always wanted to do a full pull up? Do you feel&#8230;<\/p>\n","protected":false},"author":1,"featured_media":8577,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[35,69,2980],"tags":[518,25,204,2886,2887,89,2888,1565,2889,1214],"class_list":{"0":"post-8575","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-personal-training","8":"category-cardio-strength","9":"category-exercise-video-library","10":"tag-fitness","11":"tag-fitpro","12":"tag-fitpro-blog","13":"tag-how-to-pull-up","14":"tag-masterclass","15":"tag-personal-training","16":"tag-pull-up-masterclass","17":"tag-pull-up","18":"tag-pullup","19":"tag-stephen-tongue"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/8575"}],"collection":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/comments?post=8575"}],"version-history":[{"count":4,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/8575\/revisions"}],"predecessor-version":[{"id":11174,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/8575\/revisions\/11174"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/media\/8577"}],"wp:attachment":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/media?parent=8575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/categories?post=8575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/tags?post=8575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}