{"id":8524,"date":"2021-05-21T14:51:54","date_gmt":"2021-05-21T14:51:54","guid":{"rendered":"https:\/\/fitproblog.mysites.io\/should-i-go-gluten-free\/"},"modified":"2021-05-21T14:51:54","modified_gmt":"2021-05-21T14:51:54","slug":"should-i-go-gluten-free","status":"publish","type":"post","link":"https:\/\/www.fitpro.com\/blog\/should-i-go-gluten-free\/","title":{"rendered":"Should I go gluten free?"},"content":{"rendered":"<p><strong>Dr Linia Patel (PhD) <\/strong>looks at the increase in people making gluten-free choices and why gluten free is so popular at the moment.<\/p>\n<p>Our Client Handouts are full of useful information on a range of conditions, products and workouts.<\/p>\n<p>Download it, read it and share it.<\/p>\n<p><a href=\"https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2021\/05\/Gluten-Free-Client-Handout.pdf\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10298 size-full\" src=\"https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2021\/11\/Screenshot-2021-05-18-at-11.58.40.png\" alt=\"\" width=\"2320\" height=\"1636\" \/><\/a><\/p>\n<h3>To download the full PDF <a href=\"https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2021\/05\/Gluten-Free-Client-Handout.pdf\" target=\"_blank\" rel=\"noopener\">CLICK HERE<\/a><\/h3>\n<h3>About the author<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8442\" src=\"https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2021\/11\/T92A9192-37.jpg\" alt=\"\" width=\"336\" height=\"224\" \/><\/p>\n<p><strong>Dr Linia Patel<\/strong> has a BSc degree in biochemistry and physiology. Since graduating in 2006, Linia has become a leading dietitian and sports nutritionist. She is currently a PhD candidate in public health. Her passion is translating nutritional science into easy-to-digest and practical advice.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dr Linia Patel (PhD) looks at the increase in people making gluten-free choices and why&#8230;<\/p>\n","protected":false},"author":1,"featured_media":8527,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[40,29],"tags":[2826,2742,2629,731,2827,210,2019,2828,2470,2829,2830],"class_list":{"0":"post-8524","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-news-features","8":"category-nutrition","9":"tag-bread","10":"tag-dr-linia-patel","11":"tag-gluten","12":"tag-gluten-free","13":"tag-grains","14":"tag-nutrition","15":"tag-processed-food","16":"tag-sports-nutritionist","17":"tag-wheat","18":"tag-wheat-allergy","19":"tag-wholegrain"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/8524"}],"collection":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/comments?post=8524"}],"version-history":[{"count":1,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/8524\/revisions"}],"predecessor-version":[{"id":11617,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/8524\/revisions\/11617"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/media\/8527"}],"wp:attachment":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/media?parent=8524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/categories?post=8524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/tags?post=8524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}