{"id":8147,"date":"2020-03-13T15:04:04","date_gmt":"2020-03-13T15:04:04","guid":{"rendered":"https:\/\/fitproblog.mysites.io\/pushing-the-boundaries-of-the-push-up\/"},"modified":"2021-11-11T15:40:26","modified_gmt":"2021-11-11T15:40:26","slug":"pushing-the-boundaries-of-the-push-up","status":"publish","type":"post","link":"https:\/\/www.fitpro.com\/blog\/pushing-the-boundaries-of-the-push-up\/","title":{"rendered":"Pushing the boundaries of the push-up"},"content":{"rendered":"<div class=\"\">Our exploration of some of our favourite exercises continues to grow, this time delving deeper into the push-up.<\/div>\n<div><\/div>\n<div class=\"\">In this series we welcome Holly Lynch to the exploration team. Holly looks at what the push-up is and what it does for our clients bodies and goals. Holly then breaks the mould with some innovative push-up ideas that will keep your clients coming&nbsp;back for more.<\/div>\n<div>\n<h3>Click below to push the boundaries of the push-up.<\/h3>\n<\/div>\n<p><iframe loading=\"lazy\" title=\"Exercise Explored - Push Up\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/-PZ3HqdZH00?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3>Want to see more exercises explored? Explore how to <a href=\"https:\/\/www.fitpro.com\/blog\/index.php\/conquering-the-deadlift\/\" target=\"_blank\" rel=\"noopener\">Conquer the Deadlift<\/a><\/h3>\n<h3>Author Bio<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8801\" src=\"https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2021\/11\/Fitness-Evo-Staff-Richard-Tymon-85-copy.jpg\" alt=\"\" width=\"418\" height=\"279\"><\/p>\n<p><strong>Holly Lynch<\/strong> started her journey with FitPro 5 years ago after being selected to train and present for the MOSSA programmes.<\/p>\n<p>Having recently finished a Master\u2019s degree in sport and exercise science, Holly is an active part of the fitness world and works as a sports lecturer, fitness coordinator and PT\/ class instructor.<br \/>\nHolly loves instructing and feels privileged to spend so much time with people inspiring them to move, to explore and to have as much fun as possible.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our exploration of some of our favourite exercises continues to grow, this time delving deeper&#8230;<\/p>\n","protected":false},"author":1,"featured_media":8149,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[35,2980],"tags":[530,2218,25,219,791,63,741,248,2364],"class_list":{"0":"post-8147","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-personal-training","8":"category-exercise-video-library","9":"tag-exercise","10":"tag-exercises-explored","11":"tag-fitpro","12":"tag-holly-lynch","13":"tag-instructor","14":"tag-mossa","15":"tag-personal-trainer","16":"tag-pt","17":"tag-push-up"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/8147"}],"collection":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/comments?post=8147"}],"version-history":[{"count":1,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/8147\/revisions"}],"predecessor-version":[{"id":8770,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/8147\/revisions\/8770"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/media\/8149"}],"wp:attachment":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/media?parent=8147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/categories?post=8147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/tags?post=8147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}