{"id":8103,"date":"2020-01-30T16:35:53","date_gmt":"2020-01-30T16:35:53","guid":{"rendered":"https:\/\/fitproblog.mysites.io\/podcast-your-strong-sexy-pregnancy\/"},"modified":"2020-01-30T16:35:53","modified_gmt":"2020-01-30T16:35:53","slug":"podcast-your-strong-sexy-pregnancy","status":"publish","type":"post","link":"https:\/\/www.fitpro.com\/blog\/podcast-your-strong-sexy-pregnancy\/","title":{"rendered":"Podcast – Your strong, sexy pregnancy"},"content":{"rendered":"

In this week’s podcast, FitPro’s managing director, Jane Waller, speaks to international presenter and author Desi Bartlett about the ideas behind her latest book, Your Strong, Sexy Pregnancy<\/i>. They explore how women can feel empowered and benefit from exercise during pregnancy.<\/strong><\/p>\n

Some of the key take-home comments from this podcast are:<\/h3>\n

“Sexy is something that means magnetic and confident and when we stand up tall and we have good posture and we present ourselves in a way where we feel ready to engage with people”<\/i><\/p>\n

“During pregnancy that inner core has a … room-mate, someone is living in there. So not only do we need to keep it strong but we also need to be aware of how we are approaching it”<\/i><\/p>\n

Take a listen to the podcast HERE<\/a><\/h3>\n

\"\"<\/p>\n

Want to read an extract from Desi Bartlett’s new book Your Strong, Sexy Pregnancy<\/i> and similar content to this? Become a FitPro member and get access to Fitpro<\/i> magazine HERE<\/a><\/p>\n

Author Bio<\/h3>\n

\"\"<\/p>\n

Desi Bartlett<\/b> MS, CPT E-RYT has taught health and wellness for over 25 years. She has a degree in kinesiology, a minor in dance and a master\u2019s in corporate fitness. Desi holds advanced certifications in yoga, personal training, pre- and postnatal fitness, and group fitness, has created a round, eco-friendly yoga mat for families with Manduka, and recently wrote the Human Kinetics <\/i>title Your Strong, Sexy Pregnancy<\/i>. Visit mothersintolivingfit.com<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

In this week’s podcast, FitPro’s managing director, Jane Waller, speaks to international presenter and author…<\/p>\n","protected":false},"author":1,"featured_media":8106,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1561],"tags":[2306,133,290,1379,471,80,2307],"class_list":{"0":"post-8103","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-podcast","8":"tag-desi-bartlett","9":"tag-fitpro-magazine","10":"tag-jane-waller","11":"tag-podcast","12":"tag-pregnancy","13":"tag-yoga","14":"tag-your-strong-sexy-pregnancy"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/8103"}],"collection":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/comments?post=8103"}],"version-history":[{"count":0,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/8103\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/media\/8106"}],"wp:attachment":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/media?parent=8103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/categories?post=8103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/tags?post=8103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}