{"id":7917,"date":"2019-10-24T14:55:39","date_gmt":"2019-10-24T14:55:39","guid":{"rendered":"https:\/\/fitproblog.mysites.io\/podcast-what-are-muscle-clocks\/"},"modified":"2023-12-14T17:12:03","modified_gmt":"2023-12-14T17:12:03","slug":"podcast-what-are-muscle-clocks","status":"publish","type":"post","link":"https:\/\/www.fitpro.com\/blog\/podcast-what-are-muscle-clocks\/","title":{"rendered":"PODCAST &#8211; What are muscle clocks?"},"content":{"rendered":"<h3><strong>In this week&#8217;s podcast, FitPro\u2019s managing director, Jane Waller, speaks to Dr Amy Ashmore about the scientific discovery that inspired her new book, <em>Timing Resistance Training: Programming the Muscle Clock for Optimal Performance.<\/em><\/strong><\/h3>\n<p>Some of the key take-home comments from the podcast are as follows:<\/p>\n<p><em>&#8220;Inside each one of your over 600 skeletal muscles is its own muscle clock.&#8221;<\/em><\/p>\n<p><em>&#8220;The discovery of muscle clocks allows you to think about muscles and fitness in a new way.&#8221;<\/em><\/p>\n<h2>To listen to the podcast, click <a href=\"https:\/\/soundcloud.com\/user-883127547\/amy-ashmore-ready-to-use\" target=\"_blank\" rel=\"noopener\">HERE<\/a><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8036\" src=\"https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2021\/11\/Screen-Shot-2019-10-24-at-13.18.14.png\" alt=\"\" width=\"1265\" height=\"743\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this week&#8217;s podcast, FitPro\u2019s managing director, Jane Waller, speaks to Dr Amy Ashmore about&#8230;<\/p>\n","protected":false},"author":1,"featured_media":7920,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1561],"tags":[2101,1243,2102,2103,2104],"class_list":{"0":"post-7917","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-podcast","8":"tag-amy-ashmore","9":"tag-human-kinetics","10":"tag-muscle-clocks","11":"tag-timing-resistance-training","12":"tag-university-of-texas"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/7917"}],"collection":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/comments?post=7917"}],"version-history":[{"count":1,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/7917\/revisions"}],"predecessor-version":[{"id":11122,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/7917\/revisions\/11122"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/media\/7920"}],"wp:attachment":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/media?parent=7917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/categories?post=7917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/tags?post=7917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}