{"id":7896,"date":"2019-09-13T14:22:48","date_gmt":"2019-09-13T14:22:48","guid":{"rendered":"https:\/\/fitproblog.mysites.io\/client-handout-plant-based-milk-alternatives\/"},"modified":"2019-09-13T14:22:48","modified_gmt":"2019-09-13T14:22:48","slug":"client-handout-plant-based-milk-alternatives","status":"publish","type":"post","link":"https:\/\/www.fitpro.com\/blog\/client-handout-plant-based-milk-alternatives\/","title":{"rendered":"Client Handout &#8211; Plant-based milk alternatives"},"content":{"rendered":"<h3>Plant-based milk is not a replacement for milk; however, it may be included as a nutritious beverage as part of a healthy balanced diet. In this Client handout we explore the pros, cons and potential uses of different plant-based milk products on the market.<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7803\" src=\"https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2021\/11\/Milk-handout.png\" alt=\"\" width=\"381\" height=\"539\" \/><\/p>\n<h2>To download the full PDF <a href=\"https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2019\/09\/SEPT_OCT_CLIENT-HANDOUT.pdf\" target=\"_blank\" rel=\"noopener\">CLICK HERE\u00a0<\/a><\/h2>\n<h3>About the author<\/h3>\n<p><strong>Louise Sutton<\/strong> is a nutritionist and head of sport and exercise science at Leeds Beckett Univeristy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plant-based milk is not a replacement for milk; however, it may be included as a&#8230;<\/p>\n","protected":false},"author":1,"featured_media":7898,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[29],"tags":[2061,670,2062,1755,2063,2064,210,2065,2066,2067],"class_list":{"0":"post-7896","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-coconut-milk","9":"tag-health","10":"tag-hemp-milk","11":"tag-milk","12":"tag-milk-alternatives","13":"tag-nut-milk","14":"tag-nutrition","15":"tag-oat-milk","16":"tag-rice-milk","17":"tag-soya-milk"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/7896"}],"collection":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/comments?post=7896"}],"version-history":[{"count":0,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/7896\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/media\/7898"}],"wp:attachment":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/media?parent=7896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/categories?post=7896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/tags?post=7896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}