{"id":7813,"date":"2019-07-31T14:31:27","date_gmt":"2019-07-31T14:31:27","guid":{"rendered":"https:\/\/fitproblog.mysites.io\/integrating-play-into-training\/"},"modified":"2023-12-14T17:28:11","modified_gmt":"2023-12-14T17:28:11","slug":"integrating-play-into-training","status":"publish","type":"post","link":"https:\/\/www.fitpro.com\/blog\/integrating-play-into-training\/","title":{"rendered":"Podcast: Integrating play into training"},"content":{"rendered":"<h3 class=\"p1\"><span class=\"s1\">FitPro\u2019s director, Jane Waller, chats to movement specialist, John Polley, around integrating the concept of play into your clients\u2019 training sessions.<\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\">In this podcast, we discuss the science behind play and what the benefits are to incorporating it into sessions. John\u2019s passion for helping people to move better shines through in this discussion, as well as his knowledge of integrated movement.\u00a0<\/span><\/p>\n<h3 class=\"p1\"><span class=\"s1\">Some key statements from the podcast are:<\/span><\/h3>\n<p class=\"p1\"><em>\u201cPlayful activities introduce a mind-body emotional connection, so we are actually engaging as human beings, not just as physical bodies.\u201d<\/em><\/p>\n<p class=\"p1\"><em><span class=\"s1\">\u201cIf you can remain in a relaxed state, your body will achieve its highest potential. The moment you start clamping down and getting tight, you perform less well.&#8221;<\/span><\/em><\/p>\n<h2 class=\"p1\"><span class=\"s1\">Take a listen to the podcast <a href=\"https:\/\/soundcloud.com\/user-883127547\/integrating-play-into-training\" target=\"_blank\" rel=\"noopener\">HERE.<\/a><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7567\" src=\"https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2021\/11\/Screen-Shot-2019-07-30-at-12.00.56.png\" alt=\"\" width=\"622\" height=\"322\" \/><\/p>\n<h3 class=\"p1\"><\/h3>\n<p>&nbsp;<\/p>\n<h3><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>FitPro\u2019s director, Jane Waller, chats to movement specialist, John Polley, around integrating the concept of&#8230;<\/p>\n","protected":false},"author":1,"featured_media":7816,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1561],"tags":[1991,1992,1993,1975,924,970,89,1994,1995,141],"class_list":{"0":"post-7813","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-podcast","8":"tag-be-free","9":"tag-body","10":"tag-integrated-movement","11":"tag-john-polley","12":"tag-mind","13":"tag-movement","14":"tag-personal-training","15":"tag-play","16":"tag-therapist","17":"tag-training"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/7813"}],"collection":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/comments?post=7813"}],"version-history":[{"count":1,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/7813\/revisions"}],"predecessor-version":[{"id":11141,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/7813\/revisions\/11141"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/media\/7816"}],"wp:attachment":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/media?parent=7813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/categories?post=7813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/tags?post=7813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}