{"id":7792,"date":"2019-06-28T11:11:34","date_gmt":"2019-06-28T11:11:34","guid":{"rendered":"https:\/\/fitproblog.mysites.io\/podcast-aqua-pregnancy-priorities\/"},"modified":"2023-12-14T17:06:03","modified_gmt":"2023-12-14T17:06:03","slug":"podcast-aqua-pregnancy-priorities","status":"publish","type":"post","link":"https:\/\/www.fitpro.com\/blog\/podcast-aqua-pregnancy-priorities\/","title":{"rendered":"Podcast: Aqua pregnancy priorities"},"content":{"rendered":"<h2><strong>Due to popular demand, FitPro director, Jane Waller, is once again chatting to Dianne Edmonds about pregnancy and fitness.<\/strong><\/h2>\n<p>This time, they are talking specifically about the benefits of aqua-based classes and sessions. Dianne will discuss the main benefits as well as safety considerations and warning signs, and will also focus on the core and breathing<strong>.<\/strong><\/p>\n<p>Some of the key take-home comments from the podcast are as follows:<\/p>\n<p><em>\u201cExercising in the water will allow women to gain the benefits of regular pregnancy exercise; it is fun and social and, as the water supports their belly, they can really enjoy the effect of that support, especially during the later stages of pregnancy.\u201d<\/em><\/p>\n<p><em>\u201cThere is freedom of movement in the water and flexibility options that they don\u2019t have on land.\u201d<\/em><\/p>\n<p><em>\u201cIn the water, it can be easy to use the upper abdominal wall a lot, so varying movement patterns is important.\u201d <\/em><\/p>\n<h1>To listen to the podcast, click\u00a0<a href=\"https:\/\/soundcloud.com\/user-883127547\/aqua-pregnancy-priorities\" target=\"_blank\" rel=\"noopener\">HERE<\/a><\/h1>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7462\" src=\"https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2021\/11\/Dianne-screenshot.jpg\" alt=\"\" width=\"584\" height=\"344\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>Just in case you missed it, tune in to Dianne\u2019s previous podcast clip <a href=\"https:\/\/www.fitpro.com\/blog\/index.php\/podcast-pregnancy-priorities\/\" target=\"_blank\" rel=\"noopener\"><strong>HERE<\/strong><\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Due to popular demand, FitPro director, Jane Waller, is once again chatting to Dianne Edmonds&#8230;<\/p>\n","protected":false},"author":1,"featured_media":7795,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1561,35],"tags":[1979,1980,1379,471],"class_list":{"0":"post-7792","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-podcast","8":"category-personal-training","9":"tag-aqua","10":"tag-aqua-pregnancy","11":"tag-podcast","12":"tag-pregnancy"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/7792"}],"collection":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/comments?post=7792"}],"version-history":[{"count":3,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/7792\/revisions"}],"predecessor-version":[{"id":11114,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/7792\/revisions\/11114"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/media\/7795"}],"wp:attachment":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/media?parent=7792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/categories?post=7792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/tags?post=7792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}