{"id":7661,"date":"2019-03-05T14:58:16","date_gmt":"2019-03-05T14:58:16","guid":{"rendered":"https:\/\/fitproblog.mysites.io\/mental-health-challenges\/"},"modified":"2019-03-05T14:58:16","modified_gmt":"2019-03-05T14:58:16","slug":"mental-health-challenges","status":"publish","type":"post","link":"https:\/\/www.fitpro.com\/blog\/mental-health-challenges\/","title":{"rendered":"Walking the length of India"},"content":{"rendered":"<p>Next month, adventurer and speaker, <strong>Damian King<\/strong> will be embarking on a serious challenge, to walk the entire length of India. Damian will be walking 2,300 miles in total and he will aim to walk 30 miles a day.\u00a0 I know; it\u2019s quite the challenge. Just him and his backpack, too.\u00a0 Damian will be raising awareness for mental health charities. Damian isn\u2019t a lean machine, he told FitPro\u2019s Editor, <strong>Olivia Hubbard<\/strong> that he is going to need to shed some weight before trekking off. Listen to his story today and support Damian\u2019s mammoth challenge.<a href=\"https:\/\/www.damianking.co.uk\/create-your-own-adventure-india\" target=\"_blank\" rel=\"noopener\">\u00a0https:\/\/www.damianking.co.uk\/create-your-own-adventure-india<\/a><\/p>\n<h2><em>&#8216;Are you not fearful?&#8217;<\/em><\/h2>\n<h3><em>&#8220;I live in South West London, I could come across\u00a0more trouble grabbing a pizza in London than in India. I feel better equipped to deal with this challenge now; having\u00a0suffered with depression.&#8221;<\/em><\/h3>\n<h2><strong><a href=\"https:\/\/soundcloud.com\/user-883127547\/mental-health-and-adventure-by-damian-king\" target=\"_blank\" rel=\"noopener\">LISTEN HERE<\/a>\u00a0<\/strong><\/h2>\n<p><strong>To listen to more podcasts, sign up to the FitPro Newsletter today:<\/strong> <a href=\"http:\/\/www.fitpro.com\/blog\" target=\"_blank\" rel=\"noopener\">www.fitpro.com.blog\u00a0<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-7023 alignleft\" style=\"font-size: 16px;\" src=\"https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2021\/11\/Podcast-6.jpg\" alt=\"\" width=\"750\" height=\"421\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Next month, adventurer and speaker, Damian King will be embarking on a serious challenge, to&#8230;<\/p>\n","protected":false},"author":1,"featured_media":7663,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[40],"tags":[1431,1868,1869,589,1870,1668,1871,854,1872,1342],"class_list":{"0":"post-7661","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-news-features","8":"tag-anxiety","9":"tag-damian-king","10":"tag-depression","11":"tag-diet","12":"tag-emotions","13":"tag-india","14":"tag-lifestyle-change","15":"tag-mental-health","16":"tag-nhs-mental-health","17":"tag-sleep"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/7661"}],"collection":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/comments?post=7661"}],"version-history":[{"count":0,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/7661\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/media\/7663"}],"wp:attachment":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/media?parent=7661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/categories?post=7661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/tags?post=7661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}