{"id":7655,"date":"2019-03-08T14:17:12","date_gmt":"2019-03-08T14:17:12","guid":{"rendered":"https:\/\/fitproblog.mysites.io\/podcast-pregnancy-priorities\/"},"modified":"2023-12-14T17:06:24","modified_gmt":"2023-12-14T17:06:24","slug":"podcast-pregnancy-priorities","status":"publish","type":"post","link":"https:\/\/www.fitpro.com\/blog\/podcast-pregnancy-priorities\/","title":{"rendered":"Podcast: Pregnancy priorities"},"content":{"rendered":"<p>During pregnancy, women\u2018s priorities for movement and exercise change. Director and founder of The Pregnancy Centre, <strong>Dianne Edmonds,<\/strong> spoke to FitPro\u2019s director, <strong>Jane Waller,<\/strong> on how personal trainers can effectively train their pregnant clients.<\/p>\n<p>One element of the podcast explores the intensity level for exercise \u2013 Dianne Edmonds explains:<\/p>\n<h3><strong><em>\u201cIntensity is best achieved by using rating of perceived exertion; such as the Borg scale (The rating of perceived exertion RPE), rather than heart rate. \u00a0It is recommended that pregnant women work out at a score of 12-14 on Borg\u2019s 6-20 scale.\u201d<\/em><\/strong><strong>\u00a0 Find out why <a href=\"https:\/\/soundcloud.com\/user-883127547\/pregnancy-priorities-by-dianne-edmonds\" target=\"_blank\" rel=\"noopener\">HERE\u00a0<\/a><\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7034\" src=\"https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2021\/11\/pregnancy.jpg\" alt=\"\" width=\"697\" height=\"398\" \/><\/p>\n<p>Dianne will be collaborating with FitPro on a series of women\u2019s health and fitness courses. Check out her brand new course offering: <strong>100 Steps to plank: Building abdominal strength for every female client, part 1. <\/strong><\/p>\n<p>Stay tuned for even more women\u2019s health education from Dianne, in the weeks\u2019 to come. Visit: <a href=\"https:\/\/fitpro.com\/courses\/index.cfm\" target=\"_blank\" rel=\"noopener\"><strong>fitpro.com\/courses<\/strong><\/a> to explore our new education offerings.<\/p>\n<p>For any questions you may have regarding the education platform, please email: <a href=\"mailto:info@fitpro.com\">info@fitpro.com<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>During pregnancy, women\u2018s priorities for movement and exercise change. Director and founder of The Pregnancy&#8230;<\/p>\n","protected":false},"author":1,"featured_media":7658,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[35],"tags":[1861,1378,1379,471,723],"class_list":{"0":"post-7655","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-personal-training","8":"tag-dianne-edmonds","9":"tag-physiotherapy","10":"tag-podcast","11":"tag-pregnancy","12":"tag-strength-training"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/7655"}],"collection":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/comments?post=7655"}],"version-history":[{"count":3,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/7655\/revisions"}],"predecessor-version":[{"id":11116,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/7655\/revisions\/11116"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/media\/7658"}],"wp:attachment":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/media?parent=7655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/categories?post=7655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/tags?post=7655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}