{"id":7583,"date":"2018-12-14T13:29:13","date_gmt":"2018-12-14T13:29:13","guid":{"rendered":"https:\/\/fitproblog.mysites.io\/podcast-christmas-reflection\/"},"modified":"2018-12-14T13:29:13","modified_gmt":"2018-12-14T13:29:13","slug":"podcast-christmas-reflection","status":"publish","type":"post","link":"https:\/\/www.fitpro.com\/blog\/podcast-christmas-reflection\/","title":{"rendered":"Podcast: Christmas reflection"},"content":{"rendered":"<p>In this week\u2019s podcast, author, writer and endurance athlete,<strong> Fiona Bugler<\/strong>, details how you can successfully reflect on the past year to help shape your business for the New Year. How will you rate your success? Fiona also notes what you can learn from the fitness influencers on Instagram, but explains the importance of staying true to yourself and not being afraid to say no.<\/p>\n<p>If you have something to say and would like to be featured on our podcast, get in touch with us: <a href=\"mailto:publish@fitpro.com\">publish@fitpro.com<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>We look forward to hearing from you!<\/strong><\/p>\n<h1><strong>\u00a0<\/strong><strong>Click <a href=\"https:\/\/soundcloud.com\/user-883127547\/reflection-by-fiona-bugler\" target=\"_blank\" rel=\"noopener\">HERE<\/a> to listen to the podcast.<\/strong><\/h1>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6853\" src=\"https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2021\/11\/Podcast-screenshot-1.jpg\" alt=\"\" width=\"517\" height=\"277\" \/><\/p>\n<h3>For more information about HER SPIRIT and to get involved, visit:\u00a0<a href=\"https:\/\/endurancewomen.com\/2018\/12\/04\/her-spirit\/\" target=\"_blank\" rel=\"noopener\">https:\/\/endurancewomen.com\/2018\/12\/04\/her-spirit\/\u00a0<\/a><\/h3>\n<h2><em>Where next?<\/em> Catch\u00a0 up with our podcast on Mental Health <a href=\"https:\/\/www.fitpro.com\/blog\/index.php\/podcast-mental-health\/\" target=\"_blank\" rel=\"noopener\"><strong>HERE<\/strong><\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>In this week\u2019s podcast, author, writer and endurance athlete, Fiona Bugler, details how you can&#8230;<\/p>\n","protected":false},"author":1,"featured_media":7585,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[860,40,1561],"tags":[1785,435,1786,89,1787,1788],"class_list":{"0":"post-7583","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-business","8":"category-news-features","9":"category-podcast","10":"tag-1785","11":"tag-business","12":"tag-fiona-bugler","13":"tag-personal-training","14":"tag-planning","15":"tag-year-ahead"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/7583"}],"collection":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/comments?post=7583"}],"version-history":[{"count":0,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/7583\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/media\/7585"}],"wp:attachment":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/media?parent=7583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/categories?post=7583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/tags?post=7583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}