{"id":7508,"date":"2018-11-09T13:08:40","date_gmt":"2018-11-09T13:08:40","guid":{"rendered":"https:\/\/fitproblog.mysites.io\/video-flow-yoga\/"},"modified":"2024-03-11T12:04:40","modified_gmt":"2024-03-11T12:04:40","slug":"video-flow-yoga","status":"publish","type":"post","link":"https:\/\/www.fitpro.com\/blog\/video-flow-yoga\/","title":{"rendered":"Video: Yoga flow"},"content":{"rendered":"<h3>London Fashion Week\u2019s resident yoga teacher, Sarah Hunt, shares with FitPro readers: &#8216;Flow&#8217; from her seven-day yoga release. Yogi Fridays start right here\u2026\u00a0 Let us know how you got on with the poses.<\/h3>\n<h2><strong>WATCH<\/strong> the video<\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/MLgP7a2P03M\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Humans were designed to move. Sedentary lifestyles can leave us feeling lethargic and low in energy. When you are low in energy, it makes it hard to live life to the fullest.\u00a0If you\u2019re feeling stiff and stuck, this sequence is for you; think of it as the oil to add to your machine.<\/p>\n<p>This is a\u00a0great video\u00a0to get your blood pumping and body flowing. Since it\u2019s great at building heat, this video is a good\u00a0one to do in the morning before you start your day.\u00a0Alternatively, if you&#8217;re feeling tired in the middle of your day, use it to re-energise yourself.\u00a0Enjoy, and don&#8217;t forget to breathe deeply!<\/p>\n<p><strong>You can view our <a href=\"https:\/\/www.fitpro.com\/insurance\/yoga-instructor-insurance\/\">yoga liability insurance<\/a> here.<\/strong><\/p>\n<h3><strong>To downward dog with Sarah and for more information on her training, visit:<\/strong>\u00a0<a href=\"http:\/\/sarahhuntyoga.com\" target=\"_blank\" rel=\"noopener\">http:\/\/sarahhuntyoga.com<\/a><\/h3>\n<p><strong>Are you a yoga instructor? Would you like to share your creative yogi inspiration? Get in touch and let us know how yoga has influenced your fitness journey&#8230;.\u00a0 Drop us a line and be featured: publish@fitpro.com<\/strong><\/p>\n<p><b>Where next?\u00a0 Watch this yoga video on how yoga helps domestic abuse survivors\u00a0\u00a0<\/b><a style=\"font-weight: bold;\" href=\"https:\/\/www.fitpro.com\/blog\/index.php\/yoga-for-abuse-survivors\/\" target=\"_blank\" rel=\"noopener\">HERE\u00a0<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>London Fashion Week\u2019s resident yoga teacher, Sarah Hunt, shares with FitPro readers: &#8216;Flow&#8217; from her&#8230;<\/p>\n","protected":false},"author":1,"featured_media":7509,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2980,40],"tags":[1698,970,1699,80,1700],"class_list":{"0":"post-7508","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-exercise-video-library","8":"category-news-features","9":"tag-london-fashion-week","10":"tag-movement","11":"tag-sarah-hunt","12":"tag-yoga","13":"tag-yoga-flow"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/7508"}],"collection":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/comments?post=7508"}],"version-history":[{"count":3,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/7508\/revisions"}],"predecessor-version":[{"id":11541,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/7508\/revisions\/11541"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/media\/7509"}],"wp:attachment":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/media?parent=7508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/categories?post=7508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/tags?post=7508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}