{"id":7289,"date":"2018-07-20T15:28:52","date_gmt":"2018-07-20T15:28:52","guid":{"rendered":"https:\/\/fitproblog.mysites.io\/podcast-lifting-shifting\/"},"modified":"2018-07-20T15:28:52","modified_gmt":"2018-07-20T15:28:52","slug":"podcast-lifting-shifting","status":"publish","type":"post","link":"https:\/\/www.fitpro.com\/blog\/podcast-lifting-shifting\/","title":{"rendered":"Podcast: Lifting and shifting for strength"},"content":{"rendered":"<p>This week, Personal trainer, Steve Tongue shares insight into lifting and shifting for strength.\u00a0 \u00a0Have a listen<a href=\"https:\/\/soundcloud.com\/user-883127547\/lifting-and-shifting-for-strength-by-steve-tongue\" target=\"_blank\" rel=\"noopener\"><strong> HERE<\/strong><\/a><\/p>\n<p>Head over to the ViPR instagram to check our latest movement videos and visit ViPR fit to view the latest education and training dates. <a href=\"http:\/\/www.viprfit.com\/\" target=\"_blank\" rel=\"noopener\">HERE<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5939\" src=\"https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2021\/11\/soundcloud.jpg\" alt=\"\" width=\"663\" height=\"387\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This week, Personal trainer, Steve Tongue shares insight into lifting and shifting for strength.\u00a0 \u00a0Have&#8230;<\/p>\n","protected":false},"author":1,"featured_media":7291,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[40],"tags":[530,1186,970,1379,528,588],"class_list":{"0":"post-7289","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-news-features","8":"tag-exercise","9":"tag-lifting","10":"tag-movement","11":"tag-podcast","12":"tag-steve-tongue","13":"tag-strength"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/7289"}],"collection":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/comments?post=7289"}],"version-history":[{"count":0,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/7289\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/media\/7291"}],"wp:attachment":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/media?parent=7289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/categories?post=7289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/tags?post=7289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}