{"id":7111,"date":"2018-04-06T13:58:30","date_gmt":"2018-04-06T13:58:30","guid":{"rendered":"https:\/\/fitproblog.mysites.io\/obstacle-races\/"},"modified":"2018-04-06T13:58:30","modified_gmt":"2018-04-06T13:58:30","slug":"obstacle-races","status":"publish","type":"post","link":"https:\/\/www.fitpro.com\/blog\/obstacle-races\/","title":{"rendered":"Obstacle challenges ahead"},"content":{"rendered":"<p>They are a city dweller\u2019s escape and a medic\u2019s nightmare, and there doesn\u2019t seem to be any sign of a decline in \u2018obstacle races\u2019 in the UK \u2013 everyone is getting involved.<\/p>\n<h3><strong>Obstacle races<\/strong><\/h3>\n<p>According to the Obstacle Race Association, 250,000 bodies enter 150 events each year.\u00a0 The event offerings have come a long way since 1987 when Billy Wilson, a former soldier, created the first obstacle race (later known as Tough Guy). His course was regarded as a brutal cross-country run with haphazard obstacles (think billowing bales of straw to leap over). The purpose of the course was to make competitors reflect on the horrors of war, and the challenge got competitors to experience the addictiveness of fear. So, how are smaller obstacle course races trying to stand out in this crowded marketplace?<\/p>\n<p>Obstacle race company, Wolf Run, pitched itself up against the big guys \u2013 Spartan and Tough Mudder. Wolf Run started small and was over the moon to have 650 runners for its first event. After just 18 months, it had reached 6,000 runners, and now the Wolf team averages more than 9,000 runners. The Wolf Run has been voted the best Obstacle Course Race in the UK.<\/p>\n<p><em>\u201cWe reinvested everything we could into better organisation and better-quality obstacles,\u201d <\/em>begins course director, William Moreton.<em> \u201cEach time people arrived for an event, they could see that we were committed. Our aim has always been to create a challenging yet inclusive event that has something to test the best and still be achievable for first-time runners.\u201d <\/em><\/p>\n<p>There is no denying that this is fast becoming a saturated market. Moreton\u2019s Wolves have positioned themselves away from the \u2018extreme\u2019 perception of obstacle racing. <em>\u201cBeing seen as extreme, I think puts a lot of people off entering. We are happy to welcome first timers \u2013 we aren\u2019t just a 10K, we are a community, and that is our proudest achievement and what we feel sets us apart,\u201d<\/em> says Moreton.<\/p>\n<h3><strong>\u00a0<\/strong><\/h3>\n<h3><strong>Training tips from the Wolves<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5335 aligncenter\" src=\"https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2021\/11\/Wolf_Run_Sept_17_PR_Sat_020917_AP003-2.jpg\" alt=\"wolf run\" width=\"701\" height=\"466\" \/><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<ul>\n<li><strong>Off-road running \u2013 <\/strong>train in the park or rural footpaths, this will help bring your stabiliser muscles into gear and improve balance. Progress to include rougher trails where you have to choose your foot placement.<\/li>\n<li><strong>Upper body<\/strong> \u2013 look to include push-ups and core exercises at the end of your training runs before the warm-down. These lactic acid workouts are the most realistic way to train.<\/li>\n<li><strong>Crawl \u2013<\/strong> you will find yourself crawling and scrambling a lot of the time. Moving quickly on your hands is a great skill to maintain speed. Keep your back straight and hips low for best results. Check out FitPro\u2019s national trainer manager Aaron Barnett\u2019s Instagram page for some mobility exercise inspiration:\u00a0 \u00a0<a href=\"http:\/\/www.instagram.com\/coachazza\/\" target=\"_blank\" rel=\"noopener\">www.instagram.com\/coachazza\/\u00a0<\/a><\/li>\n<li><strong>Jumping squats<\/strong> \u2013 get dynamic with your jumping squats, it will help you attack the obstacles for some explosive, plyometric power.<\/li>\n<li><strong>Sprint intervals \u2013 <\/strong>short, sharp bursts within your normal run will be a good way of setting yourself up for recovery on the Wolf Run. Gradually build up the length and frequency of these sprints; 75% of top speed is plenty to begin with. Keep it going until you can feel yourself starting to slow down and then return to regular running speed. Make sure you are still able to keep moving and don\u2019t have to stop to recover; this would mean getting cold when wet and muddy.<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<h3><strong>The game show\u00a0 <\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p>Event company, Rough Runner, plunged into the obstacle course race scene inspired by game shows such as <em>Takeshi\u2019s Castle<\/em>, <em>Total Wipeout<\/em>, <em>Gladiators<\/em>, and <em>Ninja Warrior<\/em>. <em>\u201cRough Runner is a new breed of event,<\/em>\u201d says the Rough Runner event team. <em>\u201cWe\u2019re moving away from the military-style event that everyone else seems to be doing and bringing something new to the table. If, like us, you have always wanted to experience the game show obstacles, now is your chance!\u201d<\/em><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Rough Runner\u2019s advice for first timers:<\/strong><\/h3>\n<ul>\n<li>Get muddy with a buddy<\/li>\n<li>Don\u2019t stress about your time<\/li>\n<li>Remember to have fun!<\/li>\n<\/ul>\n<h3><\/h3>\n<h3><strong>Events on the horizon<\/strong><\/h3>\n<p><strong>Man vs Lakes, Lake District <\/strong><\/p>\n<p><strong>21 July 2018<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Cross the quicksand of Morecambe Bay and go north through mountainous country to the foot of England\u2019s most famous lake. Head into the hills and forests and immerse yourself in the lake itself, tackling short wades, swims, slides, jumps and a floating assault course. Rack up a whopping 3,000ft ascent before a \u2018Swallows and Amazons\u2019 rope swing.<\/p>\n<p>&nbsp;<\/p>\n<p>Entry: \u00a3145 (UNTIL END OF APRIL)<\/p>\n<p><a href=\"http:\/\/ratrace.com\" target=\"_blank\" rel=\"noopener\">ratrace.com<\/a><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<h3><strong>The Mudnificent 7, Warwickshire <\/strong><\/h3>\n<p><strong>11 August 2018<\/strong><\/p>\n<p><strong>\u00a0<img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5336 aligncenter\" src=\"https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2021\/11\/Mudnificent.jpg\" alt=\"Mudnificent \" width=\"699\" height=\"467\" \/><\/strong><\/p>\n<p><strong><em>by Epic Action Imagery (epicactionimagery.com)<\/em><\/strong><\/p>\n<p>The Mudnificent 7 is the UK\u2019s obstacle course racing (OCR) summer festival. Not only will you experience a course designed by seven different race organisations, but you\u2019ll also visit the UK\u2019s biggest OCR expo at the same time. Check out the latest footwear, training techniques and nutrition info.<\/p>\n<p>&nbsp;<\/p>\n<p>Entry: from \u00a350 plus booking fee (spaces available from some Midlands charities)<\/p>\n<p><a href=\"http:\/\/Mudnificent7.co.uk\" target=\"_blank\" rel=\"noopener\">Mudnificent7.co.uk<\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Rough Runner, Scotland <\/strong><\/h3>\n<p><strong>18-19 August 2018<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5337 aligncenter\" src=\"https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2021\/11\/Rough-Runners.jpeg\" alt=\"Rough Runner \" width=\"701\" height=\"467\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Rough Runner is a challenging but fun-focused course with a variety of obstacles along the way, each inspired by game shows such as <em>Total Wipeout<\/em> and<em> Gladiators<\/em>. Set over a choice of three distances \u2013 5km, 10km and 15km \u2013 expect sweeper arms, giant pigeon battles and the travellator.<\/p>\n<p>&nbsp;<\/p>\n<p>Entry:\u00a0 from \u00a340<\/p>\n<p><a href=\"http:\/\/roughrunner.com\" target=\"_blank\" rel=\"noopener\">roughrunner.com<\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>The Wolf Run<\/strong><\/h3>\n<p><strong>2-3 June and 1-2 September 2018<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5334 aligncenter\" src=\"https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2021\/11\/Today-scaled.jpg\" alt=\"The Wolf Run race \" width=\"699\" height=\"465\" \/><\/p>\n<p>Naturally does it. Think icy lakes, thick mud and vast woodlands. It\u2019s a hardcore 10K; run in a pack or as a lone wolf. You will tackle a series of tough obstacles, both man-made and natural. You\u2019ll run, crawl, jump, wade and swim through the course.<\/p>\n<p>&nbsp;<\/p>\n<p>Entry: \u00a345<\/p>\n<p><a href=\"http:\/\/thewolfrun.com\" target=\"_blank\" rel=\"noopener\">thewolfrun.com<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><em>Where next?\u00a0\u00a0<\/em><strong>Make sure you work on your box jumps in preparation! Click <a href=\"https:\/\/www.fitpro.com\/blog\/index.php\/box-jump-variations\/\" target=\"_blank\" rel=\"noopener\">here<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>They are a city dweller\u2019s escape and a medic\u2019s nightmare, and there doesn\u2019t seem to&#8230;<\/p>\n","protected":false},"author":1,"featured_media":7116,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23,40],"tags":[1330,1331,1332,1333,1334,723,1023,1335],"class_list":{"0":"post-7111","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-group-exercise","8":"category-news-features","9":"tag-challenges","10":"tag-event-training","11":"tag-fitness-events","12":"tag-obstacle","13":"tag-races","14":"tag-strength-training","15":"tag-summer","16":"tag-water-exercises"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/7111"}],"collection":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/comments?post=7111"}],"version-history":[{"count":0,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/7111\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/media\/7116"}],"wp:attachment":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/media?parent=7111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/categories?post=7111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/tags?post=7111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}