Plank pose with IT band stretch<\/strong><\/h3>\n![\"Plank](\"https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2021\/11\/E6711_0848P_2577_2-small.jpg\")
<\/p>\n
<\/p>\n
One of the most common sites of tightness or injury from the constant pounding on cement is the IT band. A simple stretch such as plank pose with IT band stretch will decrease that irritating achiness in the IT band and keep you away from IT band injury. From plank pose, bend your right knee to your chest. Flexing your right foot, straighten your right leg to the left, lowering your foot to the floor. Eventually work towards getting your toes to line up with your fingers. Hook your right hip under as you lengthen forward through your collarbones.<\/p>\n
\u00a0<\/strong><\/p>\nSeated forward fold<\/strong><\/h3>\n![\"Seated](\"https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2021\/11\/E6711_0848P_2584_2-small\uf021.jpg\")
<\/p>\n
<\/p>\n
Runners\u2019 hamstrings are quick to tighten up, and tight hamstrings can lead to low-back pain. Seated forward fold will keep your hamstrings loose and flexible. Sit on your mat, and straighten both legs out in front of you. Bring them together, keeping your feet flexed. Walk your hands down your legs, reaching for your feet, and wrap your hands around your feet. Bend your elbows out to the sides to lengthen your spine forward. Use a yoga strap around your feet and bend at your knees slightly for a hamstring stretch if you cannot touch your feet.<\/p>\n
<\/p>\n
Low lunge pose<\/strong><\/h3>\n![\"Long](\"https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2021\/11\/E6711_0848P_2587_2-copy-small.jpg\")
<\/p>\n
<\/p>\n
Staying balanced is key for runners to keep an even pace when training. The quadriceps is an important muscle group needed for running, and low lunge quadriceps variation will stretch the quadriceps to keep the legs balanced. Start in downward-facing dog pose. Step your right foot forward between your hands and lower your left knee to the mat. Place both hands on your right thigh to lift your torso as you lunge forward. Next, shift your hips back slightly as you bend your left knee. Lunge forward again. Switch legs.<\/p>\n
<\/h3>\nBoat pose to half boat pose\u00a0<\/strong><\/h3>\nFigure a<\/em><\/p>\n![\"Boat](\"https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2021\/11\/E6711_0848P_2596_3-small.jpg\")
<\/p>\n
A strong core not only protects the back but also helps with posture, which then gives a runner a better pace and time. Sit on your mat with both knees bent and feet planted on the mat, parallel to each other. Wrap your hands around your hamstrings, and sit tall. Lean your torso back and lift your feet off the mat, balancing on your sitting bones. Release your hands, turning your palms face up. Straighten your legs so that you are in a V-shaped position; this is boat pose. Slowly lower your torso and legs to hover above the ground in half boat pose on your exhale (figure b), and lift back up to boat pose as you inhale. Perform five to 10 repetitions for two sets.<\/p>\n
Figure b<\/em><\/p>\n![\"Boat](\"https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2021\/11\/E6711_0848P_2597_2-small.jpg\")
<\/p>\n
<\/p>\n
Seated spinal twist<\/strong><\/h3>\n![\"Seated](\"https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2021\/11\/E6711_0848P_2599-small.jpg\")
<\/p>\n
When running, the body\u2019s focus is forward and little lateral movement or torso turning occur. Seated spinal twist helps to ease the side-body and mid-back stiffness. Sit and extend both legs out in front of you. Bend your right knee to your chest, and plant your right foot on the mat on the outside of your left thigh. Plant your right hand on the floor behind your hips. Wrap your left arm around your right knee. Press into your right palm to lengthen your spine up, and twist your torso to your right. Switch sides.<\/p>\n
<\/p>\n
Runner\u2019s back lunge pose<\/strong><\/h3>\n![\"Runner's](\"https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2021\/11\/E6711_0848P_2608-small.jpg\")
<\/p>\n
Keeping the hamstrings loose and flexible with runner\u2019s back lunge helps to keep runners free of pain and injury. Start in a low lunge pose with your right foot forward. Place both hands on the mat on each side of your right foot. Curl your left toes under, and shift your hips back toward your left foot. Go back only until your right leg straightens. Flex your right foot, and walk both hands forward. Look forward to lengthen your spine, and hook your right hip under. Switch sides.<\/p>\n
<\/p>\n
Bridge pose<\/strong><\/h3>\n![\"Bridge](\"https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2021\/11\/E6711_0848P_2617-small.jpg\")
<\/p>\n
Repetitive pounding on cement while running can create tension in the back. Being in a backbend such as bridge pose can ease tense muscles. Lie on your back. Bend both knees and plant your feet on the mat hip-width apart. Extend both arms down along your sides, and walk your heels to your fingertips. Pressing your feet down into your mat, lift your hips. Push your knees forward, lifting your chest up to your chin to lengthen your spine. Walk your shoulders under you and interlace your fingers, lowering your forearms to the mat.<\/p>\n
<\/p>\n
Open chest pose<\/strong><\/h3>\n![\"Open](\"https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2021\/11\/E6711_0848P_2621_2-small.jpg\")
<\/p>\n
Runners tend to lean the torso forward while running. This forward-leaning posture allows the shoulders to gradually drop forward, causing tightness in the chest and shoulders. Open chest pose helps to broaden the space in the chest and the front of the shoulders, thus creating a feeling of openness. Lie on your belly. Turn your head to look to your right, and reach your right arm directly out of your right shoulder with your palm facing down. Then look to your left, relaxing your head on your mat as you place your left palm under your left shoulder. Bend your left knee, then lift your left thigh off the mat as you flip your left leg behind your right leg, planting your left foot on the mat. Press your left palm into your mat to turn your left shoulder back and deepen the stretch. Switch sides.<\/p>\n
<\/p>\n
Standing big toe hold<\/strong><\/h3>\n![\"Standing](\"https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2021\/11\/E6711_0848P_2626-small.jpg\")
<\/p>\n
Runners are faced with uneven ground and elements of weather that will challenge their balance. Standing big toe hold trains the control a runner needs for these elements of nature. Stand at the top of your mat. Lean your weight onto your left foot. Bend your right knee, and bring it up to your chest. Hook your right index finger and middle finger around the big toe of your right foot; the fingers are between the big toe and second toe and gripping so that you can externally rotate the right shoulder. Extend your right foot forward in front of you, straightening your right leg; your left arm is reaching out to the left shoulder height, or your left hand is resting on a wall for support. Stand tall, and slowly move your right leg to your right side as you open the left arm out to the left with the hand at shoulder height. Look to your left. Switch legs.<\/p>\n
<\/p>\n
Seated cow face pose<\/strong><\/h3>\n![\"Seated](\"https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2021\/11\/E6711_0848P_2882-small.jpg\")
<\/p>\n
Running creates repetitive motion in the hips. Seated cow face pose eases the tightness in the outer hips that is associated with running. Sit on your mat with both legs lengthened in front of you. Bend your right knee to your chest and cross your right leg over your left leg, stacking your knees. Bend your bottom leg and slide your left foot next to your right hip. Walk your hands forward as you rest your chest on your right inner thigh and place your chin to your right knee. Switch legs.<\/p>\n
<\/p>\n
<\/p>\n
Summary<\/strong><\/h3>\nTo have a quality run, you need your whole body to function well. The legs drive you forward, but the upper body aids in momentum and speed. This chapter has targeted all aspects a runner needs to stay loose, maintain a strong core, and therefore aid in a faster, less injury-prone run.<\/p>\n
These exercises are an excerpt from: Yoga for Athletes by Ryanne Cunningham by Human Kinetics. To purchase the entire book and master more movements, please visit:\u00a0https:\/\/uk.humankinetics.com\/products\/yoga-for-athletes<\/a><\/em><\/strong><\/p>\nFor even more great insight, visit:\u00a0<\/strong>https:\/\/humankinetics.me\/2017\/12\/21\/yoga-for-tight-hamstrings\/<\/a><\/p>\nWhere next?\u00a0<\/em>here\u00a0<\/a>Check out our other content from Human Kinetics<\/p>\n
<\/p>\nSeated forward fold<\/strong><\/h3>\n<\/p>\n
<\/p>\n
Runners\u2019 hamstrings are quick to tighten up, and tight hamstrings can lead to low-back pain. Seated forward fold will keep your hamstrings loose and flexible. Sit on your mat, and straighten both legs out in front of you. Bring them together, keeping your feet flexed. Walk your hands down your legs, reaching for your feet, and wrap your hands around your feet. Bend your elbows out to the sides to lengthen your spine forward. Use a yoga strap around your feet and bend at your knees slightly for a hamstring stretch if you cannot touch your feet.<\/p>\n
<\/p>\n
Low lunge pose<\/strong><\/h3>\n<\/p>\n
<\/p>\n
Staying balanced is key for runners to keep an even pace when training. The quadriceps is an important muscle group needed for running, and low lunge quadriceps variation will stretch the quadriceps to keep the legs balanced. Start in downward-facing dog pose. Step your right foot forward between your hands and lower your left knee to the mat. Place both hands on your right thigh to lift your torso as you lunge forward. Next, shift your hips back slightly as you bend your left knee. Lunge forward again. Switch legs.<\/p>\n
<\/h3>\nBoat pose to half boat pose\u00a0<\/strong><\/h3>\nFigure a<\/em><\/p>\n<\/p>\n
A strong core not only protects the back but also helps with posture, which then gives a runner a better pace and time. Sit on your mat with both knees bent and feet planted on the mat, parallel to each other. Wrap your hands around your hamstrings, and sit tall. Lean your torso back and lift your feet off the mat, balancing on your sitting bones. Release your hands, turning your palms face up. Straighten your legs so that you are in a V-shaped position; this is boat pose. Slowly lower your torso and legs to hover above the ground in half boat pose on your exhale (figure b), and lift back up to boat pose as you inhale. Perform five to 10 repetitions for two sets.<\/p>\n
Figure b<\/em><\/p>\n<\/p>\n
<\/p>\n
Seated spinal twist<\/strong><\/h3>\n<\/p>\n
When running, the body\u2019s focus is forward and little lateral movement or torso turning occur. Seated spinal twist helps to ease the side-body and mid-back stiffness. Sit and extend both legs out in front of you. Bend your right knee to your chest, and plant your right foot on the mat on the outside of your left thigh. Plant your right hand on the floor behind your hips. Wrap your left arm around your right knee. Press into your right palm to lengthen your spine up, and twist your torso to your right. Switch sides.<\/p>\n
<\/p>\n
Runner\u2019s back lunge pose<\/strong><\/h3>\n<\/p>\n
Keeping the hamstrings loose and flexible with runner\u2019s back lunge helps to keep runners free of pain and injury. Start in a low lunge pose with your right foot forward. Place both hands on the mat on each side of your right foot. Curl your left toes under, and shift your hips back toward your left foot. Go back only until your right leg straightens. Flex your right foot, and walk both hands forward. Look forward to lengthen your spine, and hook your right hip under. Switch sides.<\/p>\n
<\/p>\n
Bridge pose<\/strong><\/h3>\n<\/p>\n
Repetitive pounding on cement while running can create tension in the back. Being in a backbend such as bridge pose can ease tense muscles. Lie on your back. Bend both knees and plant your feet on the mat hip-width apart. Extend both arms down along your sides, and walk your heels to your fingertips. Pressing your feet down into your mat, lift your hips. Push your knees forward, lifting your chest up to your chin to lengthen your spine. Walk your shoulders under you and interlace your fingers, lowering your forearms to the mat.<\/p>\n
<\/p>\n
Open chest pose<\/strong><\/h3>\n<\/p>\n
Runners tend to lean the torso forward while running. This forward-leaning posture allows the shoulders to gradually drop forward, causing tightness in the chest and shoulders. Open chest pose helps to broaden the space in the chest and the front of the shoulders, thus creating a feeling of openness. Lie on your belly. Turn your head to look to your right, and reach your right arm directly out of your right shoulder with your palm facing down. Then look to your left, relaxing your head on your mat as you place your left palm under your left shoulder. Bend your left knee, then lift your left thigh off the mat as you flip your left leg behind your right leg, planting your left foot on the mat. Press your left palm into your mat to turn your left shoulder back and deepen the stretch. Switch sides.<\/p>\n
<\/p>\n
Standing big toe hold<\/strong><\/h3>\n<\/p>\n
Runners are faced with uneven ground and elements of weather that will challenge their balance. Standing big toe hold trains the control a runner needs for these elements of nature. Stand at the top of your mat. Lean your weight onto your left foot. Bend your right knee, and bring it up to your chest. Hook your right index finger and middle finger around the big toe of your right foot; the fingers are between the big toe and second toe and gripping so that you can externally rotate the right shoulder. Extend your right foot forward in front of you, straightening your right leg; your left arm is reaching out to the left shoulder height, or your left hand is resting on a wall for support. Stand tall, and slowly move your right leg to your right side as you open the left arm out to the left with the hand at shoulder height. Look to your left. Switch legs.<\/p>\n
<\/p>\n
Seated cow face pose<\/strong><\/h3>\n<\/p>\n
Running creates repetitive motion in the hips. Seated cow face pose eases the tightness in the outer hips that is associated with running. Sit on your mat with both legs lengthened in front of you. Bend your right knee to your chest and cross your right leg over your left leg, stacking your knees. Bend your bottom leg and slide your left foot next to your right hip. Walk your hands forward as you rest your chest on your right inner thigh and place your chin to your right knee. Switch legs.<\/p>\n
<\/p>\n
<\/p>\n
Summary<\/strong><\/h3>\nTo have a quality run, you need your whole body to function well. The legs drive you forward, but the upper body aids in momentum and speed. This chapter has targeted all aspects a runner needs to stay loose, maintain a strong core, and therefore aid in a faster, less injury-prone run.<\/p>\n
These exercises are an excerpt from: Yoga for Athletes by Ryanne Cunningham by Human Kinetics. To purchase the entire book and master more movements, please visit:\u00a0https:\/\/uk.humankinetics.com\/products\/yoga-for-athletes<\/a><\/em><\/strong><\/p>\nFor even more great insight, visit:\u00a0<\/strong>https:\/\/humankinetics.me\/2017\/12\/21\/yoga-for-tight-hamstrings\/<\/a><\/p>\nWhere next?\u00a0<\/em>here\u00a0<\/a>Check out our other content from Human Kinetics<\/p>\n
<\/p>\n<\/p>\n
<\/p>\n
Staying balanced is key for runners to keep an even pace when training. The quadriceps is an important muscle group needed for running, and low lunge quadriceps variation will stretch the quadriceps to keep the legs balanced. Start in downward-facing dog pose. Step your right foot forward between your hands and lower your left knee to the mat. Place both hands on your right thigh to lift your torso as you lunge forward. Next, shift your hips back slightly as you bend your left knee. Lunge forward again. Switch legs.<\/p>\n
<\/h3>\nBoat pose to half boat pose\u00a0<\/strong><\/h3>\nFigure a<\/em><\/p>\n<\/p>\n
A strong core not only protects the back but also helps with posture, which then gives a runner a better pace and time. Sit on your mat with both knees bent and feet planted on the mat, parallel to each other. Wrap your hands around your hamstrings, and sit tall. Lean your torso back and lift your feet off the mat, balancing on your sitting bones. Release your hands, turning your palms face up. Straighten your legs so that you are in a V-shaped position; this is boat pose. Slowly lower your torso and legs to hover above the ground in half boat pose on your exhale (figure b), and lift back up to boat pose as you inhale. Perform five to 10 repetitions for two sets.<\/p>\n
Figure b<\/em><\/p>\n<\/p>\n
<\/p>\n
Seated spinal twist<\/strong><\/h3>\n<\/p>\n
When running, the body\u2019s focus is forward and little lateral movement or torso turning occur. Seated spinal twist helps to ease the side-body and mid-back stiffness. Sit and extend both legs out in front of you. Bend your right knee to your chest, and plant your right foot on the mat on the outside of your left thigh. Plant your right hand on the floor behind your hips. Wrap your left arm around your right knee. Press into your right palm to lengthen your spine up, and twist your torso to your right. Switch sides.<\/p>\n
<\/p>\n
Runner\u2019s back lunge pose<\/strong><\/h3>\n<\/p>\n
Keeping the hamstrings loose and flexible with runner\u2019s back lunge helps to keep runners free of pain and injury. Start in a low lunge pose with your right foot forward. Place both hands on the mat on each side of your right foot. Curl your left toes under, and shift your hips back toward your left foot. Go back only until your right leg straightens. Flex your right foot, and walk both hands forward. Look forward to lengthen your spine, and hook your right hip under. Switch sides.<\/p>\n
<\/p>\n
Bridge pose<\/strong><\/h3>\n<\/p>\n
Repetitive pounding on cement while running can create tension in the back. Being in a backbend such as bridge pose can ease tense muscles. Lie on your back. Bend both knees and plant your feet on the mat hip-width apart. Extend both arms down along your sides, and walk your heels to your fingertips. Pressing your feet down into your mat, lift your hips. Push your knees forward, lifting your chest up to your chin to lengthen your spine. Walk your shoulders under you and interlace your fingers, lowering your forearms to the mat.<\/p>\n
<\/p>\n
Open chest pose<\/strong><\/h3>\n<\/p>\n
Runners tend to lean the torso forward while running. This forward-leaning posture allows the shoulders to gradually drop forward, causing tightness in the chest and shoulders. Open chest pose helps to broaden the space in the chest and the front of the shoulders, thus creating a feeling of openness. Lie on your belly. Turn your head to look to your right, and reach your right arm directly out of your right shoulder with your palm facing down. Then look to your left, relaxing your head on your mat as you place your left palm under your left shoulder. Bend your left knee, then lift your left thigh off the mat as you flip your left leg behind your right leg, planting your left foot on the mat. Press your left palm into your mat to turn your left shoulder back and deepen the stretch. Switch sides.<\/p>\n
<\/p>\n
Standing big toe hold<\/strong><\/h3>\n<\/p>\n
Runners are faced with uneven ground and elements of weather that will challenge their balance. Standing big toe hold trains the control a runner needs for these elements of nature. Stand at the top of your mat. Lean your weight onto your left foot. Bend your right knee, and bring it up to your chest. Hook your right index finger and middle finger around the big toe of your right foot; the fingers are between the big toe and second toe and gripping so that you can externally rotate the right shoulder. Extend your right foot forward in front of you, straightening your right leg; your left arm is reaching out to the left shoulder height, or your left hand is resting on a wall for support. Stand tall, and slowly move your right leg to your right side as you open the left arm out to the left with the hand at shoulder height. Look to your left. Switch legs.<\/p>\n
<\/p>\n
Seated cow face pose<\/strong><\/h3>\n<\/p>\n
Running creates repetitive motion in the hips. Seated cow face pose eases the tightness in the outer hips that is associated with running. Sit on your mat with both legs lengthened in front of you. Bend your right knee to your chest and cross your right leg over your left leg, stacking your knees. Bend your bottom leg and slide your left foot next to your right hip. Walk your hands forward as you rest your chest on your right inner thigh and place your chin to your right knee. Switch legs.<\/p>\n
<\/p>\n
<\/p>\n
Summary<\/strong><\/h3>\nTo have a quality run, you need your whole body to function well. The legs drive you forward, but the upper body aids in momentum and speed. This chapter has targeted all aspects a runner needs to stay loose, maintain a strong core, and therefore aid in a faster, less injury-prone run.<\/p>\n
These exercises are an excerpt from: Yoga for Athletes by Ryanne Cunningham by Human Kinetics. To purchase the entire book and master more movements, please visit:\u00a0https:\/\/uk.humankinetics.com\/products\/yoga-for-athletes<\/a><\/em><\/strong><\/p>\nFor even more great insight, visit:\u00a0<\/strong>https:\/\/humankinetics.me\/2017\/12\/21\/yoga-for-tight-hamstrings\/<\/a><\/p>\nWhere next?\u00a0<\/em>here\u00a0<\/a>Check out our other content from Human Kinetics<\/p>\n
Figure a<\/em><\/p>\n A strong core not only protects the back but also helps with posture, which then gives a runner a better pace and time. Sit on your mat with both knees bent and feet planted on the mat, parallel to each other. Wrap your hands around your hamstrings, and sit tall. Lean your torso back and lift your feet off the mat, balancing on your sitting bones. Release your hands, turning your palms face up. Straighten your legs so that you are in a V-shaped position; this is boat pose. Slowly lower your torso and legs to hover above the ground in half boat pose on your exhale (figure b), and lift back up to boat pose as you inhale. Perform five to 10 repetitions for two sets.<\/p>\n Figure b<\/em><\/p>\n <\/p>\n When running, the body\u2019s focus is forward and little lateral movement or torso turning occur. Seated spinal twist helps to ease the side-body and mid-back stiffness. Sit and extend both legs out in front of you. Bend your right knee to your chest, and plant your right foot on the mat on the outside of your left thigh. Plant your right hand on the floor behind your hips. Wrap your left arm around your right knee. Press into your right palm to lengthen your spine up, and twist your torso to your right. Switch sides.<\/p>\n <\/p>\n Keeping the hamstrings loose and flexible with runner\u2019s back lunge helps to keep runners free of pain and injury. Start in a low lunge pose with your right foot forward. Place both hands on the mat on each side of your right foot. Curl your left toes under, and shift your hips back toward your left foot. Go back only until your right leg straightens. Flex your right foot, and walk both hands forward. Look forward to lengthen your spine, and hook your right hip under. Switch sides.<\/p>\n <\/p>\n Repetitive pounding on cement while running can create tension in the back. Being in a backbend such as bridge pose can ease tense muscles. Lie on your back. Bend both knees and plant your feet on the mat hip-width apart. Extend both arms down along your sides, and walk your heels to your fingertips. Pressing your feet down into your mat, lift your hips. Push your knees forward, lifting your chest up to your chin to lengthen your spine. Walk your shoulders under you and interlace your fingers, lowering your forearms to the mat.<\/p>\n <\/p>\n Runners tend to lean the torso forward while running. This forward-leaning posture allows the shoulders to gradually drop forward, causing tightness in the chest and shoulders. Open chest pose helps to broaden the space in the chest and the front of the shoulders, thus creating a feeling of openness. Lie on your belly. Turn your head to look to your right, and reach your right arm directly out of your right shoulder with your palm facing down. Then look to your left, relaxing your head on your mat as you place your left palm under your left shoulder. Bend your left knee, then lift your left thigh off the mat as you flip your left leg behind your right leg, planting your left foot on the mat. Press your left palm into your mat to turn your left shoulder back and deepen the stretch. Switch sides.<\/p>\n <\/p>\n Runners are faced with uneven ground and elements of weather that will challenge their balance. Standing big toe hold trains the control a runner needs for these elements of nature. Stand at the top of your mat. Lean your weight onto your left foot. Bend your right knee, and bring it up to your chest. Hook your right index finger and middle finger around the big toe of your right foot; the fingers are between the big toe and second toe and gripping so that you can externally rotate the right shoulder. Extend your right foot forward in front of you, straightening your right leg; your left arm is reaching out to the left shoulder height, or your left hand is resting on a wall for support. Stand tall, and slowly move your right leg to your right side as you open the left arm out to the left with the hand at shoulder height. Look to your left. Switch legs.<\/p>\n <\/p>\n Running creates repetitive motion in the hips. Seated cow face pose eases the tightness in the outer hips that is associated with running. Sit on your mat with both legs lengthened in front of you. Bend your right knee to your chest and cross your right leg over your left leg, stacking your knees. Bend your bottom leg and slide your left foot next to your right hip. Walk your hands forward as you rest your chest on your right inner thigh and place your chin to your right knee. Switch legs.<\/p>\n <\/p>\n <\/p>\n To have a quality run, you need your whole body to function well. The legs drive you forward, but the upper body aids in momentum and speed. This chapter has targeted all aspects a runner needs to stay loose, maintain a strong core, and therefore aid in a faster, less injury-prone run.<\/p>\n These exercises are an excerpt from: Yoga for Athletes by Ryanne Cunningham by Human Kinetics. To purchase the entire book and master more movements, please visit:\u00a0https:\/\/uk.humankinetics.com\/products\/yoga-for-athletes<\/a><\/em><\/strong><\/p>\n For even more great insight, visit:\u00a0<\/strong>https:\/\/humankinetics.me\/2017\/12\/21\/yoga-for-tight-hamstrings\/<\/a><\/p>\n Where next?\u00a0<\/em>here\u00a0<\/a>Check out our other content from Human Kinetics<\/p>\n<\/p>\n<\/p>\nSeated spinal twist<\/strong><\/h3>\n
<\/p>\nRunner\u2019s back lunge pose<\/strong><\/h3>\n
<\/p>\nBridge pose<\/strong><\/h3>\n
<\/p>\nOpen chest pose<\/strong><\/h3>\n
<\/p>\nStanding big toe hold<\/strong><\/h3>\n
<\/p>\nSeated cow face pose<\/strong><\/h3>\n
<\/p>\nSummary<\/strong><\/h3>\n