{"id":7080,"date":"2018-03-23T09:54:04","date_gmt":"2018-03-23T09:54:04","guid":{"rendered":"https:\/\/fitproblog.mysites.io\/go-tri-challenge\/"},"modified":"2023-04-24T15:54:29","modified_gmt":"2023-04-24T15:54:29","slug":"go-tri-challenge","status":"publish","type":"post","link":"https:\/\/www.fitpro.com\/blog\/go-tri-challenge\/","title":{"rendered":"Will you take on the GO TRI challenge?"},"content":{"rendered":"<p>The brand-new Sport Relief app will unlock exclusive celebrity content and ensure that every step counts across the week. Coming soon to the app will be content featuring British Triathlon rising star Olivia Mathias as she takes on a bespoke workout circuit that will prepare you for the GO TRI Gym Challenge.<\/p>\n<p><strong>The GO TRI Gym Challenge consists of three elements \u2013 row, bike and run \u2013 which can be completed in one session or three separate sessions in the gym:\u00a0<\/strong><\/p>\n<p><strong>TRI IT!<\/strong><\/p>\n<ul>\n<li>500m row \u2013 jump onto a rower, set your level, and off you go; once you have completed the 500m row, make a note of it so you can upload the time on the GO TRI website<\/li>\n<li>5km bike \u2013 using an exercise bike, set the seat at your perfect height, get comfortable, and start cycling for 7.5km (please note that if your bike is measuring in miles, you are aiming for 4.66m); once again, when you have completed the bike element, make a note of the time<\/li>\n<li>5km run\/walk \u2013 this is the final element of the challenge; if you can\u2019t run on a treadmill, don\u2019t worry, you can walk the distance at your own comfortable pace<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Gym users across the country can take on a 500m row, 7.5km stationary bike ride, and a 1.5km run on the treadmill and input their times online at <a href=\"http:\/\/gotri.org\/gymchallenge\" target=\"_blank\" rel=\"noopener\">gotri.org\/gymchallenge<\/a> to see how they rank against British Triathletes, celebrities and other GO TRI-ers.<\/p>\n<p style=\"text-align: left;\">Have you taken on the GO TRI gym challenge?\u00a0 <strong>Get in touch\u00a0 with us and let us know how you&#8217;ve got on! We would love to share your training updates across our social media.\u00a0\u00a0<\/strong><\/p>\n<h3>Wanting to take on your first triathlon?<strong> Head over to the FitPro sound cloud\u00a0account\u00a0 and listen to our exclusive podcast with triathlon coach,<\/strong><b> John Wood<a href=\"https:\/\/soundcloud.com\/user-883127547\" target=\"_blank\" rel=\"noopener\"> HERE<\/a><\/b><\/h3>\n<p>Wondering how to improve your medicine ball throws? Check out our technical content offering from Human Kinetics <strong><a href=\"https:\/\/www.fitpro.com\/blog\/index.php\/five-medicine-ball-throws\/\" target=\"_blank\" rel=\"noopener\">HERE<\/a>\u00a0<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/__ahbGaJtN4\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The brand-new Sport Relief app will unlock exclusive celebrity content and ensure that every step&#8230;<\/p>\n","protected":false},"author":1,"featured_media":7081,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2980],"tags":[1127,1298,760,1299,1130,872,1300,1301,1302,1303,874,28,1304,1305,1138],"class_list":{"0":"post-7080","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-exercise-video-library","8":"tag-british-triathlon","9":"tag-celebrity","10":"tag-cycling","11":"tag-fitpro-newsletter","12":"tag-go-tri","13":"tag-gym","14":"tag-gym-challenge","15":"tag-made-in-chelsea","16":"tag-olivia-mathias","17":"tag-reality-tv","18":"tag-rowing","19":"tag-running","20":"tag-ryan-libbey","21":"tag-sessions","22":"tag-triathlon"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/7080"}],"collection":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/comments?post=7080"}],"version-history":[{"count":1,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/7080\/revisions"}],"predecessor-version":[{"id":10125,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/7080\/revisions\/10125"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/media\/7081"}],"wp:attachment":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/media?parent=7080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/categories?post=7080"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/tags?post=7080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}