{"id":7067,"date":"2018-03-16T15:45:01","date_gmt":"2018-03-16T15:45:01","guid":{"rendered":"https:\/\/fitproblog.mysites.io\/activation-exercises-powerlifting\/"},"modified":"2018-03-16T15:45:01","modified_gmt":"2018-03-16T15:45:01","slug":"activation-exercises-powerlifting","status":"publish","type":"post","link":"https:\/\/www.fitpro.com\/blog\/activation-exercises-powerlifting\/","title":{"rendered":"Activation exercises for powerlifting"},"content":{"rendered":"<p>Following on from Aynk Vigneswaran&#8217;s\u00a0<a href=\"https:\/\/soundcloud.com\/user-883127547\/lower-back-pain-and-powerlifting-by-anyk-vigneswaran\" target=\"_blank\" rel=\"noopener\">podcast <\/a>on lower back pain and powerlifting, Aynk has put together a client-hand out.<\/p>\n<h3>Take a look here at the exercises:<a href=\"http:\/\/www.fitpro.com\/pdf\/power-lifting-activation-exercises.pdf\" target=\"_blank\" rel=\"noopener\">\u00a0http:\/\/www.fitpro.com\/pdf\/power-lifting-activation-exercises.pdf\u00a0<\/a><\/h3>\n<p>As ever, we would love to hear your thoughts on the podcast. Also, let us know which corrective exercise topics you would like to learn about in the future.<\/p>\n<h3>Listen to Aynk&#8217;s podcast, <a href=\"https:\/\/soundcloud.com\/user-883127547\/lower-back-pain-and-powerlifting-by-anyk-vigneswaran\" target=\"_blank\" rel=\"noopener\"><strong>here<\/strong><\/a><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5205\" src=\"https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2021\/11\/glute-activiation.jpg\" alt=\"\" width=\"580\" height=\"574\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Following on from Aynk Vigneswaran&#8217;s\u00a0podcast on lower back pain and powerlifting, Aynk has put together&#8230;<\/p>\n","protected":false},"author":1,"featured_media":7069,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[69],"tags":[1198,1287,518,742,1202],"class_list":{"0":"post-7067","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cardio-strength","8":"tag-activation","9":"tag-corrective-exercise","10":"tag-fitness","11":"tag-powerlifting","12":"tag-ten-health-and-fitness"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/7067"}],"collection":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/comments?post=7067"}],"version-history":[{"count":0,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/7067\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/media\/7069"}],"wp:attachment":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/media?parent=7067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/categories?post=7067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/tags?post=7067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}