{"id":7002,"date":"2018-01-26T15:31:33","date_gmt":"2018-01-26T15:31:33","guid":{"rendered":"https:\/\/fitproblog.mysites.io\/glute-activation\/"},"modified":"2018-01-26T15:31:33","modified_gmt":"2018-01-26T15:31:33","slug":"glute-activation","status":"publish","type":"post","link":"https:\/\/www.fitpro.com\/blog\/glute-activation\/","title":{"rendered":"3 glute activation exercises"},"content":{"rendered":"<p><strong>3 glute activation exercises for runners<\/strong><\/p>\n<p>This week, Physiotherapist and Pilates Clinician at Ten Health and Fitness, Liam Rodgers shares 3 corrective exercises for runners to help with Glute Activation.<\/p>\n<p>Click\u00a0 \u00a0\u00a0<a href=\"http:\/\/www.fitpro.com\/pdf\/glute-activation-exercises.pdf\" target=\"_blank\" rel=\"noopener\"><strong> HERE<\/strong><\/a>\u00a0 to view Liam Rodger&#8217;s suggested corrective exercises:<\/p>\n<h5 class=\"teamContentHeader\">Favourite Things To Treat:<\/h5>\n<p>Sporting injuries, pre and post-operative rehabilitation, cervicogenic headache, biomechanical analysis and movement\/gym technique\u00a0correction.\u00a0<a href=\"https:\/\/www.ten.co.uk\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ten.co.uk\/\u00a0<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4961\" src=\"https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2021\/11\/Untitled-2.jpg\" alt=\"\" width=\"360\" height=\"294\" \/><\/p>\n<p>Do you have a question for Liam? Get in touch at: <a href=\"mailto:publish@fitpro.com\" target=\"_blank\" rel=\"noopener\">publish@fitpro.com<\/a><\/p>\n<p><strong>What corrective exercise topic would you like us to feature in a future newsletter?\u00a0 Send us your requests!<\/strong><\/p>\n<p>Listen to Liam&#8217;s full <strong><a href=\"https:\/\/itunes.apple.com\/gb\/podcast\/the-fitpro-podcast\/id1334105850?mt=2\" target=\"_blank\" rel=\"noopener\">FITPRO PODCAST\u00a0<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3 glute activation exercises for runners This week, Physiotherapist and Pilates Clinician at Ten Health&#8230;<\/p>\n","protected":false},"author":1,"featured_media":7004,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[40],"tags":[1198,1199,1200,970,1052,28,1201,1202,141],"class_list":{"0":"post-7002","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-news-features","8":"tag-activation","9":"tag-corrective-exercises","10":"tag-glutes","11":"tag-movement","12":"tag-rehabilitation","13":"tag-running","14":"tag-ten-and-fitness","15":"tag-ten-health-and-fitness","16":"tag-training"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/7002"}],"collection":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/comments?post=7002"}],"version-history":[{"count":0,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/7002\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/media\/7004"}],"wp:attachment":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/media?parent=7002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/categories?post=7002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/tags?post=7002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}