{"id":6457,"date":"2015-11-12T11:54:23","date_gmt":"2015-11-12T11:54:23","guid":{"rendered":"https:\/\/fitproblog.mysites.io\/protein-power-balls\/"},"modified":"2015-11-12T11:54:23","modified_gmt":"2015-11-12T11:54:23","slug":"protein-power-balls","status":"publish","type":"post","link":"https:\/\/www.fitpro.com\/blog\/protein-power-balls\/","title":{"rendered":"Protein power balls"},"content":{"rendered":"

With autumn almost behind us and festivities drawing near, we share a warming recipe from The Healthy Chef Teresa Cutter<\/strong><\/a>. Get cooking with the finest grade whey protein isolate (WPI) and be generous with your flurry of cinnamon \u2013 word is, it improves insulin\u2019s efficiency. Full power ahead with these protein balls.<\/p>\n

This recipe is a power-packed protein ball recipe\u00a0from my <\/em>new cookbook.<\/em><\/a>\u00a0<\/a>It\u2019s loaded with protein at 10g per serving and also high in superfood goodness that\u2019s bursting with antioxidants. I normally whip up a batch at the beginning of the week because it\u2019s a fantastic grab-and-go snack if I\u2019m rushing around and need a little sustenance, or purely just to satisfy any sugar cravings when the\u00a0afternoon munchies hit.<\/em><\/p><\/blockquote>\n

What\u2019s great about these protein balls?<\/strong><\/h3>\n

 <\/p>\n

Almonds<\/strong><\/h4>\n

Almonds are rich in vitamin E, an antioxidant that helps protect the body against free radicals, as well as protein to help sustain lean muscle and repair the body.<\/em><\/p>\n

 <\/p><\/blockquote>\n

Healthy Chef protein<\/strong><\/h4>\n

I use the finest grade of grass-fed, cold-pressed WPI available in the world. It\u2019s\u00a0the only one available in Australia that has naturally occurring digestive enzymes, making it suitable for people with digestive issues such as lactose intolerance. Our pea protein is entirely raw, alkaline and plant based, containing all the essential amino acids your body needs to heal and nourish in a perfect environment. It\u2019s also sprouted and fermented so it\u2019s kinder to sensitive digestive systems. See how much protein you need every day on The Healthy Chef Protein Calculator.<\/a><\/em><\/p><\/blockquote>\n

Pure vanilla bean<\/strong><\/h4>\n

Pure and fragrant vanilla bean powder from Tahiti and Madagascar is organically grown, naturally cured and sun dried, then ground into the purest fragrant powder available. Vanilla helps relax the nervous system and reduce inflammation. It is rich in antioxidants and also enhances mental performance.<\/em><\/p>\n

Cacao is the highest known antioxidant food on the planet, rich in magnesium, iron, copper, manganese, riboflavin and essential micronutrients for health and vitality. The high flavenoid content of cacao has been scientifically linked to a reduced risk of heart disease, stroke and diabetes. Cacao contains theobromine, which boosts endorphins and increases mental alertness.<\/em><\/p><\/blockquote>\n

Maca<\/strong><\/h4>\n

A Peruvian herb used to promote energy and stamina, maca supports the immune system, adrenal and thyroid function and stabilises hormone levels. It has antioxidant properties and is a wonderful herb to support the body during periods of stress. Maca is rich in zinc, iron, calcium, magnesium, thiamine, riboflavin, and vitamins C and E.<\/em><\/p><\/blockquote>\n

Cinnamon<\/strong><\/h4>\n

Cinnamon improves insulin\u2019s efficiency, which helps regulate blood sugar levels. Cinnamon can also help boost brain activity.<\/em><\/p>\n

What you need <\/strong><\/p>\n

330g raw whole almonds or walnuts
\n60g Pure Native WPI <\/a>or organic pea protein<\/a>
\n20 fresh dates, pitted
\n3 generous tbsp raw cacao or my Naked Chocolat\u00a0<\/a>(contains maca)
\n1 tsp natural vanilla paste
\n1\/2 tsp ground cinnamon
\nPinch of flaked sea salt
\n1 orange
\nCoconut, goji berries, cacao, nuts, Healthy Chef matcha for rolling<\/p>\n

How to make them<\/strong><\/p>\n