{"id":6447,"date":"2015-10-13T13:37:26","date_gmt":"2015-10-13T13:37:26","guid":{"rendered":"https:\/\/fitproblog.mysites.io\/the-vipr-dance\/"},"modified":"2023-04-24T15:54:36","modified_gmt":"2023-04-24T15:54:36","slug":"the-vipr-dance","status":"publish","type":"post","link":"https:\/\/www.fitpro.com\/blog\/the-vipr-dance\/","title":{"rendered":"The ViPR Dance"},"content":{"rendered":"<p>Guest blogger\u00a0<strong>Aaron Barnett<\/strong>, UK national ViPR trainer, gives us a glimpse into his own training using ViPR. Watch Aaron performing his ViPR dance: he feels funky!<\/p>\n<h4><strong>Check out his ViPR \u00a0video here!<\/strong><\/h4>\n<p><strong>If you&#8217;re inspired by\u00a0Aaron&#8217;s cracking moves, then we would love to see your ViPR dance. Please send your ViPR dance videos to social@fitpro.com and\u00a0we&#8217;ll post them on our ViPR social media page for you to share. Good luck! Get your ViPR at the ready &#8230; \u00a0<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/498CviA70aU\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Guest blogger\u00a0Aaron Barnett, UK national ViPR trainer, gives us a glimpse into his own training&#8230;<\/p>\n","protected":false},"author":1,"featured_media":6448,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2980,49],"tags":[500,501,309,502,503,504,505],"class_list":{"0":"post-6447","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-exercise-video-library","8":"category-vipr","9":"tag-aaron-barnett","10":"tag-farmstrong","11":"tag-loaded-movement","12":"tag-team-social","13":"tag-teamfitpro","14":"tag-vipr-dance","15":"tag-vipr-facebook"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/6447"}],"collection":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/comments?post=6447"}],"version-history":[{"count":1,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/6447\/revisions"}],"predecessor-version":[{"id":10135,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/6447\/revisions\/10135"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/media\/6448"}],"wp:attachment":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/media?parent=6447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/categories?post=6447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/tags?post=6447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}