{"id":6398,"date":"2015-08-14T11:02:27","date_gmt":"2015-08-14T11:02:27","guid":{"rendered":"https:\/\/fitproblog.mysites.io\/vipr-mossa-workout\/"},"modified":"2023-04-24T15:54:37","modified_gmt":"2023-04-24T15:54:37","slug":"vipr-mossa-workout","status":"publish","type":"post","link":"https:\/\/www.fitpro.com\/blog\/vipr-mossa-workout\/","title":{"rendered":"MOSSA ViPR Workout"},"content":{"rendered":"<p><strong>The MOSSA ViPR Workout is a 30-minute strength and cardio programme utilising Loaded Movement Training. It\u00a0will enable you to offer a unique athletic-based programme for small group training and is perfect for new exercisers wanting to build a foundation for healthy movement or athletes needing a competitive edge. The dynamic music creates a motivating and inspiring atmosphere. <\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/XoTTj-J8N-o\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The MOSSA ViPR Workout is a 30-minute strength and cardio programme utilising Loaded Movement Training&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":6399,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2980,49],"tags":[434],"class_list":{"0":"post-6398","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-exercise-video-library","8":"category-vipr","9":"tag-vipr-mossa"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/6398"}],"collection":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/comments?post=6398"}],"version-history":[{"count":1,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/6398\/revisions"}],"predecessor-version":[{"id":10136,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/6398\/revisions\/10136"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/media\/6399"}],"wp:attachment":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/media?parent=6398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/categories?post=6398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/tags?post=6398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}