Peep into the living rooms or offices of the FitPro team and you may just spot us sweating our way to success in a 10-minute break between emails or spending our lunch break zenning out with an On Demand restorative workout.<\/p>\n
On Demand has given us the opportunity to squeeze the maximum amount of exercise and recovery out of our day, and perfectly complements our PT sessions, group X workouts and all those dates with our four-legged fitness trainers!<\/p>\n
On Demand is for you if you want to follow exceptional workouts yourself at the click of a button to get some extra training in. Not only that but you can confidently tell your clients about it, so they can add extra movement to their day within their busy schedules. It\u2019s a great complement to the wonderful programmes you\u2019re already providing to your clients.<\/p>\n
FitPro\u2019s Lynne Briggs says, \u201cOn Demand has been widely adopted by instructors, their participants and even our own staff to utilise alongside the \u2018in person\u2019 live classes everybody loves. Life can be busy \u2013 this option gives an alternative when you can\u2019t make your regular workout or you fancy trying something different.<\/p>\n
\u201cEven the 10-minute formats ensure people are moving, which is brilliant! Any time, any place, anywhere comes to mind!\u201d<\/em><\/p><\/blockquote>\n
Get On Demand!<\/strong><\/h4>\n
On Demand offers a diverse array of workout options across different fitness categories, including strength, cardio, flexibility and mindfulness:<\/p>\n
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- 12 expert-designed and coached programmes, including (to name just three) Group Active\u00ae: strength-based programmes that build confidence and muscle; Group Centergy\u00ae: mobility and mind-body based programmes that help you reset, recharge, and feel your best; and Group Fight\u00ae:\u00a0MMA-inspired cardio programmes that will get those endorphins flowing \u2013 and more!<\/li>\n
- 500+ workouts (and growing)<\/li>\n
- Strength, cardio, mind-body, HIIT, cycling, dance, mobility and more<\/li>\n
- 10, 30 and 60 minutes to fit every schedule<\/li>\n
- Recovery sessions for mobility and flexibility<\/li>\n
- Monthly planners to map out your month<\/li>\n
- Weekly challenges to keep you motivated<\/li>\n
- An in-app community for staying connected<\/li>\n<\/ul>\n
Accessible any time, anywhere<\/strong><\/h4>\n
With On Demand, you can access workouts 24\/7, making it easy to fit fitness into a busy schedule. All you need is an internet connection and a device like a smartphone, tablet or smart TV.<\/p>\n
One of the standout features of On Demand is its professional, motivating instructors. The classes are led by highly trained MOSSA instructors who bring energy, expertise and passion to every workout. This creates a group fitness experience from the comfort of your home.<\/p>\n
The On Demand platform is regularly updated with fresh classes and new workout releases. This ensures you always have access to new and exciting content, keeping your fitness journey dynamic and engaging.<\/p>\n
How to access On Demand<\/strong><\/h4>\n