{"id":13062,"date":"2025-03-20T11:53:56","date_gmt":"2025-03-20T11:53:56","guid":{"rendered":"https:\/\/www.fitpro.com\/blog\/?p=13062"},"modified":"2025-03-20T12:28:23","modified_gmt":"2025-03-20T12:28:23","slug":"energy-meridians-holistic-wellness-coach","status":"publish","type":"post","link":"https:\/\/www.fitpro.com\/blog\/energy-meridians-holistic-wellness-coach\/","title":{"rendered":"Energy, meridians and motion with holistic wellness coach Bec Dilizia"},"content":{"rendered":"<h2><span data-sheets-root=\"1\">Energy, meridians, motion and beyond \u2013 the fascinating ingredients to high function with holistic wellness coach and exercise physiologist Bec Dilizia<\/span><\/h2>\n<p><span data-sheets-root=\"1\">John Polley (JP) interviews international educator, coach and retreat facilitator, Bec Dilizia, all about her journey from exercise physiologist, to holistic wellness coach. Specifically, they plot the points of health challenges, motherhood, career and personal self image and how embracing non traditional methods, and unifying them with mainstream understanding, can be enormously powerful in achieving success. An engaging discussion follows around energy, energy medicine and meridians, and how they can be understood and used by anyone, complete with examples for you to try. If you have ever wondered the link between energy, health and movement, this will go a long way to increase you interest!<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"Energy, meridians, motion and beyond \u2013 the fascinating ingredients to high function with Bec Dilizia\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/oWxteS2k_Bs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<div id=\"attachment_13063\" style=\"width: 160px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13063\" class=\"wp-image-13063 size-thumbnail\" src=\"https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2025\/03\/Bec-Dilizia-150x150.jpg\" alt=\"Bec Dilizia holistic wellness coach\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2025\/03\/Bec-Dilizia-150x150.jpg 150w, https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2025\/03\/Bec-Dilizia-100x100.jpg 100w, https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2025\/03\/Bec-Dilizia-140x140.jpg 140w, https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2025\/03\/Bec-Dilizia-500x500.jpg 500w, https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2025\/03\/Bec-Dilizia-350x350.jpg 350w, https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2025\/03\/Bec-Dilizia-995x1000.jpg 995w, https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2025\/03\/Bec-Dilizia-800x800.jpg 800w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><p id=\"caption-attachment-13063\" class=\"wp-caption-text\">Bec Dilizia<\/p><\/div>\n<p><span data-sheets-root=\"1\">Bec qualified as an Exercise Physiologist in 1999. She served in several different roles including corporate health assessments, onsite exercise coordinator on mine sites, worker\u2019s compensation program delivery, personal training and insurance case manager. Wellness business owner\/coach followed.<br \/>\nIn recent years as a Holistic Wellness Coach, Bec has pursued education and experience in various other aspects affecting humans such as; the fascial system, the lymphatic system, meditation, energy medicine, essential oils and energy healing. Bec is an International presenter, educator and retreat facilitator. With passions for loaded movement, animal flow, daily ocean swims, personal growth and clean home cooking, Bec is an advocate for optimising life force energy. Mum to two beautiful boys, with an extended Italian family around her in Perth, Bec leads a \u201cfull but fulfilling\u201d existence with gratitude.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Watch more in John Polley&#8217;s series of webinars with <a href=\"https:\/\/www.fitpro.com\/blog\/your-life-is-your-medicine\/\">leaders and influencers in the global fitness industry.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Energy, meridians, motion and beyond \u2013 the fascinating ingredients to high function with holistic wellness&#8230;<\/p>\n","protected":false},"author":3,"featured_media":13074,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3074],"tags":[],"class_list":{"0":"post-13062","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-webcast"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/13062"}],"collection":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/comments?post=13062"}],"version-history":[{"count":6,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/13062\/revisions"}],"predecessor-version":[{"id":13075,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/13062\/revisions\/13075"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/media\/13074"}],"wp:attachment":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/media?parent=13062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/categories?post=13062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/tags?post=13062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}