{"id":12562,"date":"2024-12-12T12:22:39","date_gmt":"2024-12-12T12:22:39","guid":{"rendered":"https:\/\/www.fitpro.com\/blog\/?p=12562"},"modified":"2025-01-06T12:53:29","modified_gmt":"2025-01-06T12:53:29","slug":"strategies-for-practice-of-joy","status":"publish","type":"post","link":"https:\/\/www.fitpro.com\/blog\/strategies-for-practice-of-joy\/","title":{"rendered":"The Umbrella of Joy \u2013 practicing joy for the ultimate human experience"},"content":{"rendered":"<h2><span data-sheets-root=\"1\">Tune into JP (John Polley) and Niki Loe, naturopath and myofascial movement specialist, as they talk about the practice of joy and what it means for the human experience<\/span><\/h2>\n<p><span data-sheets-root=\"1\"> JP and Niki dive into the experience, science and strategies for joy in this conversation about what it is to be human as we head into 2025. They explore <\/span><span data-sheets-root=\"1\">how joy isn\u2019t something you can simply attain, but how it takes the form of a conscious decision and consistent practice. The components of the practice of joy and how to adapt it to each unique individual is very real, human and thought-provoking. And of course, Niki\u2019s undeniable passion and positivity will have you engaged and in joyous mood by the end.<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"The Umbrella of Joy \u2013 practicing joy for the ultimate human experience\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/-dx-Vgq1OBg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span data-sheets-root=\"1\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-12563 size-thumbnail\" src=\"https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2024\/12\/Niki-image-150x150.jpg\" alt=\"Niki Loe and the practice of joy\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2024\/12\/Niki-image-150x150.jpg 150w, https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2024\/12\/Niki-image-100x100.jpg 100w, https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2024\/12\/Niki-image-140x140.jpg 140w, https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2024\/12\/Niki-image-500x500.jpg 500w, https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2024\/12\/Niki-image-350x350.jpg 350w, https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2024\/12\/Niki-image-1000x1000.jpg 1000w, https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2024\/12\/Niki-image-800x800.jpg 800w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>Niki Loe is a <a href=\"https:\/\/www.nikiloe.com\/\" target=\"_blank\" rel=\"noopener\">human experience guide<\/a> dedicated to empowering and educating human beings to move and live with more joy. A degree-qualified naturopath &amp; medical herbalist, Next Level myofascial movement specialist, wellness educator, speaker, writer and creator of her signature \u201cGlow\u201d classes, Niki is an advocate for self-love and joy. She lives by the belief that everyone deserves to live a joyous life in a body that they love. With over two decades of experience guiding people to positively transform their lives, she draws from her own personal experience of overcoming health challenges and multiple surgeries, including four hip surgeries and living with stage 4 endometriosis. Niki\u2019s mission is simple: to devour life with great joy and inspire others to do the same.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>This is the second in our series of webcasts with John Polley as he explores ideas and insights from industry leaders and thinkers. Watch the first webcast; <a href=\"https:\/\/www.fitpro.com\/blog\/your-life-is-your-medicine\/\">Your life is your medicine with Linda Barlow<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tune into JP (John Polley) and Niki Loe, naturopath and myofascial movement specialist, as they&#8230;<\/p>\n","protected":false},"author":3,"featured_media":12569,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3158,3074],"tags":[],"class_list":{"0":"post-12562","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mental-health","8":"category-webcast"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/12562"}],"collection":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/comments?post=12562"}],"version-history":[{"count":7,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/12562\/revisions"}],"predecessor-version":[{"id":12651,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/12562\/revisions\/12651"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/media\/12569"}],"wp:attachment":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/media?parent=12562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/categories?post=12562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/tags?post=12562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}