{"id":12163,"date":"2024-09-18T17:54:33","date_gmt":"2024-09-18T17:54:33","guid":{"rendered":"https:\/\/www.fitpro.com\/blog\/?p=12163"},"modified":"2024-09-19T15:10:10","modified_gmt":"2024-09-19T15:10:10","slug":"nutrition-in-the-menopause-journey","status":"publish","type":"post","link":"https:\/\/www.fitpro.com\/blog\/nutrition-in-the-menopause-journey\/","title":{"rendered":"How nutrition plays a part in the menopause journey with Dr Linia Patel"},"content":{"rendered":"<h2>In our latest podcast, FitPro\u2019s Jane Waller chats to our popular author, Linia Patel, as they discuss the reasons why nutrition plays a huge part in the menopause journey.<\/h2>\n<p>Linia explains the actual stages of menopause and how they are affected by many factors, including nutrition, and how by making the right choices you can better manage symptoms. From hormones to supplements and everything in between, they cover it all, including how nutrition changes through the stages of menopause.<\/p>\n<h3><strong><a href=\"https:\/\/soundcloud.com\/user-883127547\/linia-podcast-sept-2024?si=350e0b45cf684ad3a11c874ead23d144&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing\" target=\"_blank\" rel=\"noopener\">Listen now!<\/a><\/strong><\/h3>\n<p><a href=\"https:\/\/soundcloud.com\/user-883127547\/linia-podcast-sept-2024?si=350e0b45cf684ad3a11c874ead23d144&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-12169 size-large\" src=\"https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-18-at-08.46.20-1024x353.png\" alt=\"\" width=\"1024\" height=\"353\" srcset=\"https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-18-at-08.46.20-1024x353.png 1024w, https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-18-at-08.46.20-300x104.png 300w, https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-18-at-08.46.20-768x265.png 768w, https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-18-at-08.46.20-1536x530.png 1536w, https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-18-at-08.46.20.png 1768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Grab yourself a copy of Linia&#8217;s new book <a href=\"https:\/\/www.amazon.co.uk\/dp\/1761500309?ref=cm_sw_r_mwn_dp_DT06YDBWF4VM7M820714&amp;ref_=cm_sw_r_mwn_dp_DT06YDBWF4VM7M820714&amp;social_share=cm_sw_r_mwn_dp_DT06YDBWF4VM7M820714&amp;language=en_US\" target=\"_blank\" rel=\"noopener\">Food for Menopause<\/a> on Amazon now.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In our latest podcast, FitPro\u2019s Jane Waller chats to our popular author, Linia Patel, as&#8230;<\/p>\n","protected":false},"author":3,"featured_media":12204,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[29,1561],"tags":[],"class_list":{"0":"post-12163","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"category-podcast"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/12163"}],"collection":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/comments?post=12163"}],"version-history":[{"count":7,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/12163\/revisions"}],"predecessor-version":[{"id":12177,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/12163\/revisions\/12177"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/media\/12204"}],"wp:attachment":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/media?parent=12163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/categories?post=12163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/tags?post=12163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}