{"id":11770,"date":"2024-05-30T07:10:36","date_gmt":"2024-05-30T07:10:36","guid":{"rendered":"https:\/\/www.fitpro.com\/blog\/?p=11770"},"modified":"2024-10-11T08:49:36","modified_gmt":"2024-10-11T08:49:36","slug":"are-you-walking-the-walk","status":"publish","type":"post","link":"https:\/\/www.fitpro.com\/blog\/are-you-walking-the-walk\/","title":{"rendered":"Are you walking the walk? Webcast with Joanna Hall"},"content":{"rendered":"

Long standing colleagues, Jane Waller from FitPro and Joanna Hall from WalkActive, wrap up \u2018Walking Month\u2019 in this webcast where they discuss the many benefits of walking as an exercise activity.<\/h2>\n

They review latest research, correct walking techniques and what is a good pace. It is packed full of valuable information for fit pros to share with their clients.<\/p>\n

In this webcast, Joanna answers:<\/p>\n

\u2714\ufe0f\u00a0 Is 10,000 steps a day truly the benchmark, what\u2019s the latest research around \u2018steps per day\u2019 and what should our fit pros be sharing with their clients?<\/p>\n

\u2714\ufe0f\u00a0 How does walking really impact on our physical, cognitive and emotional wellbeing?<\/p>\n

\u2714\ufe0f\u00a0 What is the ideal walking pace and is faster better and an indication of our fitness and ability?<\/p>\n

\u2714\ufe0f\u00a0 Is technique a consideration when it comes to walking effectively?<\/p>\n

\u2714\ufe0f\u00a0 What does the research you have conducted with Southbank tell us?<\/p>\n

Watch now!<\/a><\/h3>\n