{"id":11731,"date":"2024-06-11T15:56:49","date_gmt":"2024-06-11T15:56:49","guid":{"rendered":"https:\/\/www.fitpro.com\/blog\/?p=11731"},"modified":"2024-06-28T09:39:58","modified_gmt":"2024-06-28T09:39:58","slug":"unlocking-emotional-intelligence","status":"publish","type":"post","link":"https:\/\/www.fitpro.com\/blog\/unlocking-emotional-intelligence\/","title":{"rendered":"Unlocking Emotional Intelligence &#8211; Webcast with Bianca Errigo"},"content":{"rendered":"<h2>Wondering how you can tap into your emotional intelligence&#8230; so that it becomes your superpower? We invited American Express Speaker of the Year 2023, Bianca Errigo, on to the webcast to dig into this\u00a0fasinating topic.<\/h2>\n<div>We delve into the theory behind &#8216;Emotional Intelligence&#8217; and how we can implement it to unlock our full potential. Are you curious about self-awareness, how to manage emotions effectively, how to find your motivation and improve your interpersonal skills?<\/div>\n<div><\/div>\n<div>\n<h3><b>Discover the secrets to unlocking y<\/b><b>our full potential &#8211; <a href=\"https:\/\/youtu.be\/iY01M872CQo\" target=\"_blank\" rel=\"noopener\">watch the webcast now!<\/a><\/b><\/h3>\n<\/div>\n<div>Here is what we covered&#8230;<\/div>\n<ul type=\"disc\">\n<li class=\"m_326796859918212059MsoListParagraph\">What is Emotional Intelligence (EQ\/EI)?<u><\/u><\/li>\n<li class=\"m_326796859918212059MsoListParagraph\">What are the key elements to EQ?<u><\/u><u><\/u><\/li>\n<li class=\"m_326796859918212059MsoListParagraph\">How can it be your superpower?<u><\/u><u><\/u><\/li>\n<li class=\"m_326796859918212059MsoListParagraph\">How can you unlock EQ in yourself if you feel that you need to amplify it?<u><\/u><u><\/u><\/li>\n<li class=\"m_326796859918212059MsoListParagraph\">How is it that some people seem to have a higher EQ than others? What contributes to this?<u><\/u><u><\/u><\/li>\n<li class=\"m_326796859918212059MsoListParagraph\">Does EQ mean you are &#8216;<em>just&#8217; super-emotional<\/em>? <u><\/u><u><\/u><\/li>\n<li class=\"m_326796859918212059MsoListParagraph\">Is this something you can train or easily improve? Does it remain static? What can hinder it?<u><\/u><u><\/u><\/li>\n<li class=\"m_326796859918212059MsoListParagraph\">Once you have a high EQ \u2013 how can you relate and communicate with someone whose EQ is low currently?<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" title=\"Unlocking Emotional Intelligence - FitPro&#039;s Teresa Wheatley chats with Bianca Errigo\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/iY01M872CQo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-11733\" src=\"https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2024\/05\/HumanOSHeadshot-231x300.jpg\" alt=\"Bianca Errigo\" width=\"231\" height=\"300\" srcset=\"https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2024\/05\/HumanOSHeadshot-231x300.jpg 231w, https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2024\/05\/HumanOSHeadshot.jpg 616w\" sizes=\"(max-width: 231px) 100vw, 231px\" \/><\/p>\n<p><strong>Bianca Errigo<\/strong> is a wellness expert and speaker, recently awarded American Express &#8216;Speaker of the Year 2023&#8217; for her work around &#8216;Emotional Intelligence in the Workplace&#8217;. Additionally, in 2023, Cisco acknowledged her significant impact through her work on the &#8216;Art of Resilience&#8217;. Bianca\u2019s clients include Snapchat, Natwest, The University of Cambridge, the NHS and many more. <a href=\"https:\/\/www.linkedin.com\/in\/biancaerrigo\/\" target=\"_blank\" rel=\"noopener\">Bianca<\/a> is co-founder of health optimisation platform <a href=\"https:\/\/www.instagram.com\/humanos.co.uk\/?hl=en-gb\" target=\"_blank\" rel=\"noopener\">HumanOS<\/a>, a Stress Management Specialist, CBT and Mindfulness Practitioner, Level 3 Life-coach, Level 4 Advanced Personal Trainer and originally graduated with a BSc in Psychology. Bianca began her career working for the world\u2019s largest IT services company but after a number of successful, but extremely stressful years within the top performing global sales team, coupled with the loss of her father, Bianca saw a dramatic deterioration in her own health and in her early 20\u2019s found herself in hospital through stress-related illnesses. Bianca now combines her education, her time in the corporate world, over 10,000 one-to-one coaching hours and her experience partnering with some of the world\u2019s largest organisations to deliver wellbeing talks and services that enhance both individual health and business success<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wondering how you can tap into your emotional intelligence&#8230; so that it becomes your superpower?&#8230;<\/p>\n","protected":false},"author":3,"featured_media":11838,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3074],"tags":[],"class_list":{"0":"post-11731","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-webcast"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/11731"}],"collection":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/comments?post=11731"}],"version-history":[{"count":20,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/11731\/revisions"}],"predecessor-version":[{"id":11891,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/11731\/revisions\/11891"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/media\/11838"}],"wp:attachment":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/media?parent=11731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/categories?post=11731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/tags?post=11731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}