{"id":11202,"date":"2024-01-23T15:45:33","date_gmt":"2024-01-23T15:45:33","guid":{"rendered":"https:\/\/www.fitpro.com\/blog\/?p=11202"},"modified":"2024-01-23T15:45:33","modified_gmt":"2024-01-23T15:45:33","slug":"making-music-for-fitness-classes","status":"publish","type":"post","link":"https:\/\/www.fitpro.com\/blog\/making-music-for-fitness-classes\/","title":{"rendered":"DJ \u2018Nine Mile\u2019 Decks in the house: Making music for your fitness classes"},"content":{"rendered":"<h2 style=\"font-weight: 400;\">By night, Dexter Jeffrey is DJ \u2018Nine Mile\u2019 Decks, packing the club floors of Clapham in London as a resident DJ of Infernos Night Club. By day, DJ \u2018Nine Mile\u2019 Decks is FitPro\u2019s very own music producer, pulling together epic tracks to make awesome music releases for all your fitness classes.<\/h2>\n<p style=\"font-weight: 400;\">Here, we chat to DJ \u2018Nine Mile\u2019 Decks to find out how the magic happens.<\/p>\n<p style=\"font-weight: 400;\"><strong>FitPro: DJ \u2018Nine Mile\u2019 Decks, there are so many bangers to choose from. How do you choose the tracks to put on the releases you produce for us?<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>DJ \u2018Nine Mile\u2019 Decks: <\/strong>Good question! With <em>The Best of 2023<\/em>, for example, I had a look online to see which were the most streamed tracks that year and the 15 tracks I chose were in the Top 40 of the most streamed tracks of 2023. For releases like <a href=\"https:\/\/www.mygroupfit.com\/music\/best-of-dance-2023-2152\" target=\"_blank\" rel=\"noopener\"><em>The Best of 2023<\/em><\/a>, no one can say \u201cI don\u2019t remember that track\u201d! I choose tracks that have energy and I have to make sure I can use them legally \u2013 I can\u2019t use any mashups or bootlegs or anything like that. They\u2019re all tracks that have actually been released and have official remixes. I choose tracks that I can hear won\u2019t need a lot of studio magic in order for them to be used on freestyle music titles, so the tracks don&#8217;t sound too different from the original. That&#8217;s a key part of it.<\/p>\n<p style=\"font-weight: 400;\"><strong>FitPro: How do you decide in what order to put the tracks?<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>DJ \u2018Nine Mile\u2019 Decks: <\/strong>There are PPL rules as to how we mix tracks together, so I try to keep the tracks as close to their natural BPMs as I can but some will drift up and down. So, if a track is naturally 135 BPM, it fits perfectly with a title that blends from 132 to 138 BPM. Again, if a track is at 141 BPM or 142 BPM, just bringing it down to 138 BPM shouldn&#8217;t be too much of a problem. So, basically, I will look at BPMs of tracks to see where to position them on the title.<\/p>\n<p style=\"font-weight: 400;\"><strong>FitPro: What other musical studio tricks or magic might you do?<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>DJ \u2018Nine Mile\u2019 Decks: <\/strong>Being a music professional and a qualified piano teacher, I know about song production and how song structures are put together, so I can work out what key a song is in and what to modulate the next song to, or whether to keep the next song in the same key. So, I can adjust the keys of the songs to make sure they blend together nicely. I did that a lot with <em>Club Bangers<\/em> to make sure it was all keyed up nicely and we didn&#8217;t have any key clashes.<\/p>\n<p style=\"font-weight: 400;\">For the fitness industry, I try to get a bright sound, so I tend to modulate things in dominant keys; say the song is in E flat minor, I would want the next track to be maybe A flat minor or B flat minor, which are sub dominant and dominant modulations to get a brighter sound. As we get towards the end of the title, the last couple of tracks want to be mellowing out in the timbre, the sound and the feel, so I may do a modulation there too. It&#8217;s all quite technical and requires a lot of music theory to work out what songs go where. I make sure every song has an intro without vocals or, if the song that&#8217;s going out has got vocals at the end, I ensure it works perfectly together with the next song so they don&#8217;t clash.<\/p>\n<p style=\"font-weight: 400;\"><strong>FitPro: Definitely sounds technical! So how long does it take to pull together a release?<\/strong><\/p>\n<div id=\"attachment_11297\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11297\" class=\"wp-image-11297 size-full\" src=\"https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2024\/01\/Dexter-Jeffrey-6.jpg\" alt=\"Image of Dexter Jeffrey at his desk \" width=\"800\" height=\"533\" \/><p id=\"caption-attachment-11297\" class=\"wp-caption-text\">Dexter Jeffrey<\/p><\/div>\n<p style=\"font-weight: 400;\"><strong>DJ \u2018Nine Mile\u2019 Decks: <\/strong>I always try to get the releases to be at least an hour long to suit the average fitness class, which is around an hour. To mix a title of this length, I have to choose the tracks, master them, render them down after phrasing them out and re-eq them before I actually put them into the mix so the whole mix is at the same level with each track. So, the whole process from compiling the playlist to putting the title together, to making any changes, to signing it all off as a finished release takes three to four days, depending on how complex the title is. <em>Club Bangers<\/em> took about that time. And as with everything, there\u2019s paperwork as well!<\/p>\n<p style=\"font-weight: 400;\"><strong>FitPro: What makes your fitness releases stand out?<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>DJ \u2018Nine Mile\u2019 Decks<\/strong>: I understand the vibe and energy of a fitness class and it\u2019s really down to the music. I always choose high-energy music \u2013 music that\u2019s a bit edgy and a bit different and full of life. Obviously, the way you mix the songs together is really crucial \u2013 if they aren\u2019t mixed together well, it\u2019s not fun to listen to and sounds bland. However, if I play around with it, get it in the right key, maybe add a bit of scratching here and there, and cut things in and out, it sounds more edgy and gives more energy to the class. Being creative with the titles really helps.<\/p>\n<p style=\"font-weight: 400;\">You have to build from track one all the way up to the final track \u2013 it\u2019s all about energy. When I\u2019m mixing in a club it\u2019s different because the money is made on the door and at the bar \u2013 no money is made from the dancefloor \u2013 so you vary the energy so people leave the dancefloor to go to the bar (although not so much that they want to leave the club!), whereas in a fitness class you want them on the floor the whole time! So it\u2019s about energy, I think, building up and then levelling off energy-wise for the last couple tracks as the class cool downs at the end. Being uplifting from start to finish.<\/p>\n<p style=\"font-weight: 400;\">I try to choose stuff with punchy baselines or really banging beats, something which sounds really high energy. The first track in <em>Best of Dance 2023<\/em> is <em>Cupid<\/em>. If you find a copy of the original and listen to it and then listen to the version I\u2019ve chosen for the title, our version is a lot punchier and more dynamic. The whole title is actually \u2013 I think it\u2019s one of the best ones. Every track has something about it and it\u2019s lively. So, making a release is all about track selection, positioning of the tracks on the title and making sure musically everything sounds right \u2013 having the music knowledge behind me and knowing the tracks are in the right key, when to mix in and when to mix out, modulating, all these things make a title stand out. Mixing these types of titles isn\u2019t run of the mill \u2013 it\u2019s a skilled art I would say.<\/p>\n<p style=\"font-weight: 400;\"><strong>FitPro: So the playlist really is the backbone of the class then \u2026<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>DJ \u2018Nine Mile\u2019 Decks<\/strong>: A really good playlist does affect a class. A request on your Spotify playlist may sound good at home but it doesn\u2019t sound good in a club, for example, so having the right playlist is absolutely crucial. If you enjoy listening to Taylor Swift and you love Rihanna and you love 1D, you can stick them on a Spotify playlist and it\u2019s fine in the car, but you couldn\u2019t put those together to make a title unless you\u2019ve got particular mixes, but then you\u2019ve got to work out if it\u2019s in the right key etc and then create intros and outros. Yeah, a playlist is crucial. I\u2019m not going to stick Jackson 5 next to Beyonce, or Jay Z next to Lulu. It\u2019s about knowing where to put things and how to get from one to another. It\u2019s very skilful to move from artist to artist. If you haven\u2019t got the right playlist for your class, you\u2019re in trouble.<\/p>\n<p style=\"font-weight: 400;\"><strong>FitPro: Have you got a favourite release?<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>DJ \u2018Nine Mile\u2019 Decks<\/strong>: (Laughs) I\u2019ve mixed thousands of titles, so I can\u2019t choose a favourite! <em>Step Volume 15<\/em> was a good one, a very commercial classic house one \u2013 you should have that in your arsenal, there\u2019s lots of great 90s stuff in there. Also, if you can get hold of <em>Dance Mix 1<\/em> \u2013 it wasn\u2019t released on CD but was awesome! <em>Step 23<\/em> \u2013 one of the hottest Steps going; it starts with Whitney and has everything on it. It\u2019s hot! If you like your \u2018Old Skool Garage Music\u2019 then I would recommend the <em>Step Volume 27<\/em> second CD. Or check out <em>Garage Anthems<\/em> as that title is brilliant. <em>Double CD Album<\/em> <em>Hi-Lo 12<\/em> is another hot one. <em>Double CD Album<\/em> <em>Hi-Lo 11<\/em> has a lot of disco house stuff. These ones stick out. Some of Dean\u2019s presenter ones are also great \u2013 you NEED to have <em>Presenter Series 22<\/em> in your collection! Seriously, you really do need that one! Also, <em>Ibiza Dance 2016<\/em> is another great title and, finally, <em>Bassline Sounds<\/em> was brilliantly put together \u2013 I remember mixing that title completely LIVE! Yeah, I just hooked up my decks and mixer to the DAT player, pressed record and did a live mix session and the result was amazing, so again if you can get that one in your bag I urge you to do so. If that is your style of music, you won\u2019t be disappointed. You need ALL those ones I\u2019ve just mentioned \u2013 trust me! Get them in your arsenal.<\/p>\n<p style=\"font-weight: 400;\"><strong>FitPro: You\u2019ve been mixing for FitPro for a good while now. Share some of your history with us.<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>DJ \u2018Nine Mile\u2019 Decks: <\/strong>Yeah, I\u2019ve been doing music all my life. I play piano up to grade 8 and violin to grade 4, grade 5 music theory, A level music and I did sound recording in college and have a uni qualification in popular music studies. I\u2019m a qualified piano teacher up to grade 5. I\u2019ve always been musical all my life.<\/p>\n<p style=\"font-weight: 400;\">I started DJing when at college and uni around 30 years ago. When I was 22, Telstar Fitness gave me my first major gig. Telstar and FitPro merged in 1997 and I\u2019ve been mixing for FitPro ever since. I\u2019ve had a few residences in London, done private parties such as Capital VIP (where I\u2019ve DJ\u2019d at the Ministry Of Sound and Pacha among many other venues in London for them), DJ\u2019d at Henley Regatta, done many private gigs such as the wedding of the director of MTV, and, since 2002, I\u2019ve been spearheading Project Infernos in Clapham High Street, where I\u2019m resident DJ on Friday and Saturday nights.<\/p>\n<p style=\"font-weight: 400;\"><strong>FitPro: Tell us something about you that we don\u2019t know. <\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>DJ \u2018Nine Mile\u2019 Decks<\/strong>: Being a DJ\/producer, I have several dance tracks out on release right now! They are called:<\/p>\n<ul style=\"font-weight: 400;\">\n<li><em>Time to Party!<\/em> <a href=\"https:\/\/emubands.ffm.to\/timetoparty\" target=\"_blank\" rel=\"noopener\">https:\/\/emubands.ffm.to\/timetoparty<\/a><\/li>\n<li><em>Ooh Baby (Everything\u2019s Gonna Be Alright)<\/em> <a href=\"https:\/\/emubands.ffm.to\/oohbabyeverythingsgonnabealright\" target=\"_blank\" rel=\"noopener\">https:\/\/emubands.ffm.to\/oohbabyeverythingsgonnabealright<\/a><\/li>\n<li><em>Everybody!<\/em> <a href=\"https:\/\/emubands.ffm.to\/everybody\" target=\"_blank\" rel=\"noopener\">https:\/\/emubands.ffm.to\/everybody<\/a><\/li>\n<li><em>Our Love<\/em> <a href=\"https:\/\/emubands.ffm.to\/ourlove\" target=\"_blank\" rel=\"noopener\">https:\/\/emubands.ffm.to\/ourlove<\/a><\/li>\n<li><em>Too Young To Die<\/em> <a href=\"https:\/\/emubands.ffm.to\/tooyoungtodie\" target=\"_blank\" rel=\"noopener\">https:\/\/emubands.ffm.to\/tooyoungtodie<\/a><\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">You can find them on all the usual streaming and\/or purchasing outlets like Spotify, Deezer, Boomplay, Amazon Music, iTunes etc \u2026 or, if you purchase <a href=\"https:\/\/www.mygroupfit.com\/music\/club-bangers-2151\" target=\"_blank\" rel=\"noopener\"><em>Club Bangers<\/em><\/a>, <em>Time To Party<\/em> features there! I plan to hopefully release more tracks this year, so follow me on Spotify, Deezer or Boomplay to keep up to date with any current and new tracks I produce.<\/p>\n<p style=\"font-weight: 400;\">Also, not a lot of people know this but I collect computers. Back in the 70s, 80s and 90s, old computers such as commodore 64s and Ataris \u2013 I\u2019m a collector of them. I\u2019ve got one of each of all of those old computers. You name it, I\u2019ll probably have it in storage! I\u2019ve got about 60 of them.<\/p>\n<p style=\"font-weight: 400;\"><strong>FitPro: So, where can people find your Freestyle Fitness Music compilation releases to bring all this high energy to their classes?<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>DJ \u2018Nine Mile\u2019 Decks: <\/strong>Head over to <a href=\"https:\/\/www.mygroupfit.com\/music\" target=\"_blank\" rel=\"noopener\">MyGroupFit<\/a> and get some edgy, high-energy playlists for your classes!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By night, Dexter Jeffrey is DJ \u2018Nine Mile\u2019 Decks, packing the club floors of Clapham&#8230;<\/p>\n","protected":false},"author":3,"featured_media":11294,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23],"tags":[],"class_list":{"0":"post-11202","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-group-exercise"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/11202"}],"collection":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/comments?post=11202"}],"version-history":[{"count":8,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/11202\/revisions"}],"predecessor-version":[{"id":11298,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/11202\/revisions\/11298"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/media\/11294"}],"wp:attachment":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/media?parent=11202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/categories?post=11202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/tags?post=11202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}