{"id":11040,"date":"2024-02-07T10:25:42","date_gmt":"2024-02-07T10:25:42","guid":{"rendered":"https:\/\/www.fitpro.com\/blog\/?p=11040"},"modified":"2024-02-08T11:05:15","modified_gmt":"2024-02-08T11:05:15","slug":"assessing-and-correcting-posture","status":"publish","type":"post","link":"https:\/\/www.fitpro.com\/blog\/assessing-and-correcting-posture\/","title":{"rendered":"Client handout: Assessing and correcting your posture"},"content":{"rendered":"<h2>Our client handouts are such a popular feature &#8211; here is our lastest from Justin Price, creator of The BioMechanics Method. It includes a quick posture self-assessment and three corrective exercises to help improve posture &#8216;problems&#8217;.<\/h2>\n<p style=\"font-weight: 400;\"><a href=\"https:\/\/www.fitpro.com\/documents\/FitPro%20Client%20Handout%20-%20Assessing%20&amp;%20Correcting%20Your%20Posture.pdf\" target=\"_blank\" rel=\"noopener\"><strong>Client Handout: Assessing and Correcting Your Posture &#8211; DOWNLOAD IT NOW!<\/strong><\/a><\/p>\n<p style=\"font-weight: 400;\">Assessing and correcting your posture minimises potential for pain and injury during everyday activities, exercising and playing sports. Incorporating these corrective exercises into your daily routine and\/or workout programme can improve your posture and help you feel and function great for years to come. Please do share this with your clients.<\/p>\n<div style=\"width: 606px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.fitpro.com\/documents\/FitPro%20Client%20Handout%20-%20Assessing%20&amp;%20Correcting%20Your%20Posture.pdf\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium\" src=\"https:\/\/www.fitpro.com\/documents\/FitPro%20Client%20Handout%20-%20Assessing%20&amp;%20Correcting%20Your%20Posture.pdf\" alt=\"Assessing and Correcting Your Posture - FitPro Client Handout\" width=\"596\" height=\"842\" \/><\/a><p class=\"wp-caption-text\">FitPro Client Handout &#8211; Assessing and Correcting Your Posture<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Our client handouts are such a popular feature &#8211; here is our lastest from Justin&#8230;<\/p>\n","protected":false},"author":3,"featured_media":11363,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3111],"tags":[],"class_list":{"0":"post-11040","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-client-handout"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/11040"}],"collection":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/comments?post=11040"}],"version-history":[{"count":11,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/11040\/revisions"}],"predecessor-version":[{"id":11374,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/11040\/revisions\/11374"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/media\/11363"}],"wp:attachment":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/media?parent=11040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/categories?post=11040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/tags?post=11040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}