{"id":10455,"date":"2023-08-17T18:17:20","date_gmt":"2023-08-17T18:17:20","guid":{"rendered":"https:\/\/www.fitpro.com\/blog\/?p=10455"},"modified":"2023-12-14T13:15:47","modified_gmt":"2023-12-14T13:15:47","slug":"protein-powders-with-dr-linia-patel","status":"publish","type":"post","link":"https:\/\/www.fitpro.com\/blog\/protein-powders-with-dr-linia-patel\/","title":{"rendered":"Protein Powders with Dr Linia Patel"},"content":{"rendered":"<h2 style=\"font-weight: 400;\"><span class=\"ac-designer-copy\">Listen into the latest <\/span><span class=\"ac-designer-copy\">research and guidance on protein powders with \u200bleading dietician Dr Linia Patel<\/span><span class=\"ac-designer-copy\">.<\/span><\/h2>\n<p><strong>FitPro&#8217;s Jane Waller chatted to Linia about this hot topic &#8211; Linia covers:<\/strong><\/p>\n<ul>\n<li>Why protein matters so much in the first place and when it might make sense to include a protein powder.<\/li>\n<li>What to look for in your protein powder and how to choose the right one for you.<\/li>\n<li>What are some of the terms used surrounding protein powders.<\/li>\n<li>How much protein powder is too much?<\/li>\n<li>Which types are better &#8211; such as whey or casein.<\/li>\n<li>Plant vs animal protein powders \u2013 what\u2019s the difference?<\/li>\n<li>What other ingredients are in protein powders and how they may affect you.<\/li>\n<li>How to know if a protein powder is &#8216;clean&#8217; or &#8216;safe&#8217;.<\/li>\n<li>Key things to look for when shopping for a protein powder<\/li>\n<li>What about if my protein powder is causing me to have digestive issues.<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" title=\"Protein Powders with Dr Linia Patel by FitPro Podcast\" width=\"1080\" height=\"400\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=true&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F1594502187&#038;show_artwork=true&#038;maxheight=1000&#038;maxwidth=1080\"><\/iframe><\/p>\n<p><strong>Have you checked out Linia\u2019s best-selling online educations?<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.fitpro.com\/courses\/index.cfm\/fuseaction\/home.Course\/courseid\/116\" target=\"_blank\" rel=\"noreferrer noopener\">Nutrition for Menopause<\/a><\/li>\n<li><a href=\"https:\/\/www.fitpro.com\/courses\/index.cfm\/fuseaction\/home.Course\/courseid\/121\" target=\"_blank\" rel=\"noopener\">Gut Health \u2013 the power of the microbiome<\/a><\/li>\n<li><a href=\"https:\/\/www.fitpro.com\/courses\/index.cfm\/fuseaction\/home.Course\/courseid\/128\" target=\"_blank\" rel=\"noopener\">Low Carb: the evidence &amp; application<\/a><\/li>\n<li><a href=\"https:\/\/www.fitpro.com\/courses\/index.cfm\/fuseaction\/home.Course\/courseid\/133\" target=\"_blank\" rel=\"noopener\">Sports Nutrition Basics<\/a><\/li>\n<li><a href=\"https:\/\/www.fitpro.com\/courses\/index.cfm\/fuseaction\/home.EnrolledCourse\/courseid\/141\" target=\"_blank\" rel=\"noopener\">Plant-Based Eating: The Essentials<\/a><\/li>\n<li><a href=\"https:\/\/www.fitpro.com\/courses\/index.cfm\/fuseaction\/home.Course\/courseid\/147\" target=\"_blank\" rel=\"noopener\">Food as Medicine? Food and inflammation<\/a><\/li>\n<li><a href=\"https:\/\/www.fitpro.com\/courses\/index.cfm\/fuseaction\/home.Course\/courseid\/169\" target=\"_blank\" rel=\"noopener\">Longevity through Nutrition<\/a><\/li>\n<\/ul>\n<p><strong>About the author<\/strong><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8688 size-thumbnail\" src=\"https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2021\/11\/Linia-Patel-square-1-150x150.jpg\" sizes=\"(max-width: 150px) 100vw, 150px\" srcset=\"https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2021\/11\/Linia-Patel-square-1-150x150.jpg 150w, https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2021\/11\/Linia-Patel-square-1-300x300.jpg 300w, https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2021\/11\/Linia-Patel-square-1-100x100.jpg 100w, https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2021\/11\/Linia-Patel-square-1-140x140.jpg 140w, https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2021\/11\/Linia-Patel-square-1-350x350.jpg 350w, https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2021\/11\/Linia-Patel-square-1.jpg 493w\" alt=\"\" width=\"150\" height=\"150\" \/><\/strong><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/liniapatelnutrition\/\" target=\"_blank\" rel=\"noopener\"><strong>Dr Linia Patel<\/strong><\/a> has a BSc degree in biochemistry and physiology and has recently achieved a PhD in public health. Linia is a leading dietitian and sports nutritionist. Her passion is translating nutritional science into easy-to-digest and practical advice.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Listen into the latest research and guidance on protein powders with \u200bleading dietician Dr Linia&#8230;<\/p>\n","protected":false},"author":3,"featured_media":10488,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[29],"tags":[],"class_list":{"0":"post-10455","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/10455"}],"collection":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/comments?post=10455"}],"version-history":[{"count":10,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/10455\/revisions"}],"predecessor-version":[{"id":11068,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/10455\/revisions\/11068"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/media\/10488"}],"wp:attachment":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/media?parent=10455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/categories?post=10455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/tags?post=10455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}