{"id":10230,"date":"2023-05-24T16:12:14","date_gmt":"2023-05-24T16:12:14","guid":{"rendered":"https:\/\/www.fitpro.com\/blog\/?p=10230"},"modified":"2023-05-24T16:12:14","modified_gmt":"2023-05-24T16:12:14","slug":"relaxation-client-handout","status":"publish","type":"post","link":"https:\/\/www.fitpro.com\/blog\/relaxation-client-handout\/","title":{"rendered":"The habit of relaxation – Client Handout"},"content":{"rendered":"

Just relax! For many of us, relaxation is not only way down our \u2018to do\u2019 list, but we also aren\u2019t quite sure how to do it. And if we don\u2019t know how to relax, it\u2019s going to be hard to create a habit. Sarah Bolitho has created another client handout – this time with the focus on relaxation.<\/h2>\n

DOWNLOAD YOUR RELAXATION CLIENT HANDOUT NOW!<\/a><\/h3>\n
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Relaxation Client Handout – DOWNLOAD IT NOW!<\/a><\/strong><\/p>\n

Author Bio:<\/strong><\/p>\n

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Sarah Bolitho<\/strong> is a Fitness Career Mentor and uses her 30-years industry experience as an instructor, tutor\/assessor, IV\/EV, and course writer to support new and experienced fitness professionals in developing their careers.\u00a0She is the author of six books in the \u2018Complete Guide to\u2026\u2019 series, has worked for\/run, large and small training organisations, written for magazines and been on radio as a leading authority so is ideally placed to support instructors in their career development.
\nwww.sarahbolitho.com<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n

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Just relax! For many of us, relaxation is not only way down our \u2018to do\u2019…<\/p>\n","protected":false},"author":3,"featured_media":10238,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3111],"tags":[],"class_list":{"0":"post-10230","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-client-handout"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/10230"}],"collection":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/comments?post=10230"}],"version-history":[{"count":4,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/10230\/revisions"}],"predecessor-version":[{"id":10246,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/10230\/revisions\/10246"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/media\/10238"}],"wp:attachment":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/media?parent=10230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/categories?post=10230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/tags?post=10230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}