A slight paraphrase from an old saying but it is often so true \u2013 we have access to various sources of water, yet many of us are dehydrated without realising it. So, how do we know how much water to drink?<\/span><\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n Hydration Client Handout – Download it NOW<\/a><\/strong><\/p>\n Author Bio:<\/strong><\/p>\n Sarah Bolitho<\/strong> is a Fitness Career Mentor and uses her 30-years industry experience as an instructor, tutor\/assessor, IV\/EV, and course writer to support new and experienced fitness professionals in developing their careers.\u00a0She is the author of six books in the \u2018Complete Guide to\u2026\u2019 series, has worked for\/run, large and small training organisations, written for magazines and been on radio as a leading authority so is ideally placed to support instructors in their career development. Sarah Bolitho has created a selection of\u00a0client\u00a0handouts to help with\u00a0forming ‘good’ habits – here is…<\/p>\n","protected":false},"author":3,"featured_media":10104,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3111],"tags":[],"class_list":{"0":"post-10100","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-client-handout"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/10100"}],"collection":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/comments?post=10100"}],"version-history":[{"count":1,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/10100\/revisions"}],"predecessor-version":[{"id":10103,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/posts\/10100\/revisions\/10103"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/media\/10104"}],"wp:attachment":[{"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/media?parent=10100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/categories?post=10100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitpro.com\/blog\/wp-json\/wp\/v2\/tags?post=10100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Check out our latest client handout from Sarah Bolitho which gives some great suggestions to get your clients (or maybe even you) on the right track with hydration.\u00a0Download your client handout now!<\/a><\/h3>\n
![\"Hydration](\"https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2023\/04\/Hydration-Client-Handout.png\")
<\/p>\n![\"\"](\"https:\/\/www.fitpro.com\/blog\/wp-content\/uploads\/2021\/11\/Sarah-Bolitho-headshot-150x150.jpg\")
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\nwww.sarahbolitho.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"