What are adaptogens and should we be taking them? Dr Linia Patel gives us the…
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Mental and emotional stress causes physical changes to the body. Often these changes lead to…
After Lockdown 1.0 Lindsey Simpson and Katie Lewis, Mental Health England First Aiders began to wonder…
Josh Smith, lead physiotherapist at Ten Health & Fitness, talks posture and busts myths surrounding…
One of the silent effects of Covid-19 has been its effect on our mental health…
Imagine it’s 5:30pm and you still haven’t been able to confirm your 6pm client, Mary….
Simply paying attention to your breath could really shift your mood during this challenging time….
Dr Paul Batman explores how consuming antioxidant supplements and superfoods may be beneficial – not…
