How do you cater for the range of postnatal women coming to your programmes? Dianne…
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Are you teaching your clients how to correctly contract their core? Kendall Scales, women’s health…
Coping with pregnancy in summer When you train pregnant women, you will always take precautions…
We take a closer look at a section of Dianne Edmond’s ‘Early Postnatal Programming’ online…
Pregnancy shouldn’t stop expectant mothers exercising. In fact, doing so through their pregnancy can be…
Many of your clients may think that working on their core is only good for…
Pelvic floor exercises don’t commonly play a part in women’s workout routines, but they should….
Podcast: Match a female client’s training to her life stage by Jenny Burrell “It isn’t…
Pelvic floor exercises are traditionally done through breathing exercises and, while these are still extremely…
Could the pelvic floor really be the pelvic flaw? Not all pelvic floor issues are…
