FitPro member Claire Owen-Pockett started teaching fitness in 1997 and has spent most of her career delivering a range of group fitness classes. Here, she shares..
The new MOSSA Instructor Licence just landed and already it’s transforming the way fit pros navigate the current climate – and it’s here to stay!..
Our exploration of some of our favourite exercises continues to grow, this time delving deeper into the push-up. In this series we welcome Holly Lynch..
After an overwhelmingly positive response to our “minimalist trainer” feature and our “spice up your burpee” we have decided to develop the idea of exploring..
FitPro national trainer Holly Lynch has won Personal Trainer of the Year at the International Fitness Showcase (IFS) in Blackpool. The prestigious award was presented..
The largest ever National Fitness Day took place this week, with more than a million people moving at more than 20,000 free events and activities,..
As a society, we seem to enjoy working out alongside others; we ‘high-five’ each other at the end of a session to acknowledge our commitment..
MOSSA UK upholds its professional reputation at IFS 2017 Fitness enthusiasts descended on the coastal town of Blackpool last weekend for the much-loved International Fitness..
Full-time personal trainer and FitPro trainer Holly Lynch has devised a fresh and innovative circuit, which incorporates sprawls into lateral shuffles, speed jabs and box..
Train like an athlete in 30 action-packed minutes. Expert coaching and motivating music guide you through functional and integrated exercises using bodyweight, weight plates, a..
