“Everything we do in terms of physical fitness starts and ends in our minds,” says Graeme Hinde, founder of mental health movement, MH1. Never more..
After Lockdown 1.0 Lindsey Simpson and Katie Lewis, Mental Health England First Aiders began to wonder how everyone else was coping with Lockdown. How does the..
One of the silent effects of Covid-19 has been its effect on our mental health. Here we look at how meditation can help you now..
In creating lockdown guidance, the government recognised the value of outdoor exercise to both mental and physical health by allowing us to venture outside once..
Welcome to the Fitpro news round-up where we select the stories that caught our attention this week. Follow the link to our Facebook page and..
St Luke’s Hospice (Harrow and Brent) uses exercise and physiotherapy to help manage symptoms and improve the well-being and mental health for people approaching the..
Top Image credit: ©SusanneHakuba Loneliness is said to impact nine million adults in the UK1 and can affect anyone. It’s hardly surprising considering we are more..
For this week’s podcast, FitPro hears from Mick Timpson, who helps us to understand the differences between mindfulness and meditation. His book, Making Happy Work,..
Next month, adventurer and speaker, Damian King will be embarking on a serious challenge, to walk the entire length of India. Damian will be walking..
NHS publishes waiting times for psychosis patients Last week, the NHS published its latest waiting times statistics for Early Intervention in Psychosis revealing that more..
