One of the silent effects of Covid-19 has been its effect on our mental health and increasing stress. Here we look at how meditation can..
One of the silent effects of Covid-19 has been its effect on our mental health. Here we look at how meditation can help you now..
The team over at Beeja Meditation hosted a mass meditation event today (21 May), live in London at 8.30am and then in Vancouver at 8.30pm..
Director of the Art of Contemporary Yoga Teacher Training School (AOCY) Joanne Avison exclusively shares with FitPro key positions to help fitness professionals involve their clients..
