In this week’s podcast, FitPro’s Jane Waller, speaks to Keli Roberts, high profile PT and…
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FitPro has teamed up with leading sport and fitness publisher Human Kinetics to give you…
In this week’s podcast, FitPro’s managing director, Jane Waller, speaks to Dr Amy Ashmore about…
Teaching yoga to athletes is a great responsibility as the needs of an athlete differ…
Incorporating ballistic exercises into your training sessions Ballistic exercise refers to the category of movements…
Basic alternate leg bounding is a foundational exercise for developing unilateral power for speed training….
This technical feature from Human Kinetics explains the major strokes and how action, muscles and…
Training for sports performance? Clive Brewer for Human Kinetics details programme insight for developing running…
Listen up runners! Are you abandoning your cool-down stretch? Ryanne Cunningham shares 10 yoga poses…
Use medicine balls to develop upper-body strength, power, and elasticity through a variety of passes…
