There’s an elephant in the room, says Marietta Mehanni, and it’s the mental health of group X instructors. Here, Marietta discusses how to maintain a..
Group exercise manager Faye Edwards shares what a well-performing team looks like to her and gives tips for addressing issues within the team. A well-performing team..
In our latest edition of Exercise Explored, Rachael Watson explores the headstand. An overview The headstand is an inversion posture that requires balancing upside down on your..
Here is an overview of the easing of restrictions for physical activity in Scotland. Outdoor – Personal Training and Group Ex Level 0 – 3:..
Here is an update as easing of lockdown restrictions continue. The following guidelines are for England only and will apply from March 29th. In the..
Gillian Reeves explores how to convert enquiries into clients. As it’s the new year and there should be the usual spike of people reaching out..
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