Leg Length Discrepancies and Their Effect on Pain and Dysfunction By Justin Price In order to design effective corrective exercise programs that both alleviate pain..
In FitPro’s ‘Exercise Explored’ Aaron Barnett takes a closer look at the plank. We uncover what a plank is and why we use it with..
Navigating corrective programme design and the client in pain: Staying in your lane While the unwritten ‘rules of the road’ tolerate a slow driver leisurely..
There’s an elephant in the room, says Marietta Mehanni, and it’s the mental health of group X instructors. Here, Marietta discusses how to maintain a..
Our client handouts are full of useful information on a range of conditions, products and workouts. This time we explore what osteoporosis is, what causes..
In this week’s podcast, FitPro’s Aaron Barnett, speaks to Stu Gatherum to completely uncover the full force of strength training. Strength is a term we..
Welcome to the Coach Corner! We wanted to offer some expert advice to inspire, support and give you confidence that your workouts are going in..
Dr Linia Patel explains how to keep your hydration up in the warmer weather. The average adult body is more water than anything else (about..
Feet and footwear James Earls discusses the impact of wearing shoes on feet. A recent study found that walking speeds in 85% of elderly men and..
Kris Tynan explains how specialist sessions for men with prostate cancer are giving valuable support to those going through the illness – and gives you..
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